Being a parent or living with young children is always makes feel you special. We all know that all the parents in the world worry about their kids. Kids have to face a lot of things when they live in an anxious family. Parents, mainly suffered from social anxiety, generalized anxiety, agoraphobia, obsessive-compulsive disorder (OCD), panic disorder, and post-traumatic stress disorder (PTSD) which are one of the leading causes of parental anxiety.
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Usually, these parents never diagnosed with a mental health disorder, during their adulthood. But this doesn’t happen in every case, well it can be their mental health.
Following are a few things that parents with anxiety or parental anxiety may teach their kids, completely and explicitly:
- The world is dangerous.
- Other people are not to be trusted.
- You need to try to control your emotions so that you don’t get hurt.
- Stay home and not interact with anyone.
- Don’t take any risks.
When your babies are toddlers and helpless, their parents take tensions a lot for keeping them fit, healthy, and safe. When children start to do things by themselves, parents worry about them like for falling down the stairs and hitting their heads on sharp corners. When children start school, their parents worry about annoying social things like bullying. Following are top 10 tips on how to reduce parental anxiety.
Top 10 Tips on How to Reduce Parental Anxiety
1. Accept your anxieties
If you pretend that you are not having anxieties you will feel counterproductive. Anxiety is a part of the fight or flight response, but it affects your child.
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2. Do simple breathing exercise
When you feel anxieties you can simply do easy breathing exercises that will help in soothing your mind and body. This exercise will help you to make happy times with your family and child.
3. Avoid using the word “should”
Avoid setting out expectations for you and your children, this will only increase your anxiety level. Rather setting out expectations, you can ask your child’s wishes.
4. Taking breaks from social media
Try to spend more time with your family and children. For this, you can take a week or a month break from all the social media platforms such as Facebook, Twitter, and Instagram.
5. Trusting others
Teach your children to trust others. This will particularly help your children in developing interpersonal relations with friends and neighbors.
6. Avoid news sometimes
Overseeing news or watching news channels all the time on television also has a negative effect on your child’s mind.
7. Remember that children learn from practice
Whatever you want to teach your child to make sure first you do those all things in front of them. Children learn things from their parents only.
8. Stop punishing yourself for making mistakes
It’s tough to leave the parental guilt, but doing will help you become less anxious. Except this that we all are humans and at any point, we can make mistakes. So rather punishing yourself for making mistakes you can understand the situation first.
9. Try to reduce anxiety
Well, for this you can do simple diversion techniques to reduce anxiety. This will make your mind to feel comfortable and healthy.
10. Know the difference between facts and fear
The best way of knowing the difference between facts and fear is to ask yourself if there is any indication or proof of what you are so worried about. So be relax and enjoy parenthood with your children.
All the above tips are for how to reduce parental anxiety or to handle when parents have anxiety. You can simply follow these tips and enjoy your life with love and happiness.
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