There are several benefits of Vitamin E such as it helps in balancing cholesterol, repairs damaged skin, balances hormones, and improves vision.

Benefits of Vitamin E

What if I tell you that there is a vitamin that plays the role of an antioxidant that prevents free radical damage to certain fats in the body that are critical to the health and, of course, slow down aging? Yes I’m talking about vitamin E, and believe it or not, the benefits of vitamin E do not stop there.

Other benefits of the vitamin include its role as an important fat-soluble vitamin necessary for the proper functioning of many organs, enzymatic activities, and neurological processes.

Consuming more vitamin E-rich foods can helps in treating and preventing diseases related to the heart and blood vessels, such as high blood pressure, chest pains, and blocked or hardened arteries.

The vitamin is found only in plant foods, certain oils, nuts, fruits, grains, and wheat germ. It’s also available as a supplement.

Skin Benefits of Vitamin E:

• It acts as a Moisturizer
• Helps in treating sunburns
• Replace premature skin aging
• Helps in lightens dark spots
• It can be used as a cleansing agent
• Helps in treating stretch marks
• Helps in healing dry fingernails
• Soothes pain from cold sores

Hair Benefits of Vitamin E:

• It stimulates hair growth
• Helps in preventing premature graying
• It helps in repairing split ends
• It gives lustrous hair

Health Benefits of Vitamin E:

• It helps in treating minor burns.
• It helps in lightens of scars.
• Helps in preventing skin cancer.
• Helps in treating other skin disorders.
• Helps in reducing the effects of bad cholesterol
• It can be used in treating cystic fibrosis in babies.

Food Sources of Vitamin E:

There are several food sources that natural supplement

of Vitamin E include;

Sunflower Seeds:

Dry roasted sunflower seeds contain 7.4 mg of vitamin E, but in case sunflower seeds are difficult to find, a person can replace them with sunflower oil.

Avocado:

Avocado contains 2 mg of vitamin E and 161 calories which is helpful for health.

Pine Nuts:

One pine nuts contain 2.6 mg vitamin E and 191 calories. A person can add pine nuts in salads.

Spinach:

Spinach is a very nutritious green that contains sufficient amounts of folates, calcium, as well as vitamin E. Spinach is also a good source of fiber that helps a person in weight management.

Kale:

Kale is a popular salad green that contains a suitable amount of vitamin E.

Turnip Greens:

These are not the most delicious greens, but they are highly nutritious. Half a cup of the greens contains 2.9 mg of vitamin E and 24 calories.

Almonds:

These nuts usually contain a high concentration of vitamin E.

Parsley:

Parsley has usually used in the salad which is rich in vitamin E.

Risks Associated With the Deficiency of Vitamin E:

The Vitamin is an essential nutrient required for the maintenance and development of the human body. Its deficiencies can manifest in the form of.

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• Dryness of the skin
• Cataract
• Decreased sex drive
• Moderate anemia
• Reproductive and fertility issues
• Leg cramps