What is the Best Time to Have Dinner?

Prakhar Tyagi

, Health A2Z

There are several things that you need to do if you want to be physically and mentally fit. Perhaps the most important of all these is the timing of your meals means your breakfast, lunch, and dinner.


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Imagine a scenario. You had your dinner sometime back and you are awake until late and then your stomach starts telling you that it wants more food. You respond by consuming a little midnight snack. Studies have shown that food behavior like this adds to your weight gain.


It is also said that you should eat breakfast like a king, lunch like a prince, and dinner like a beggar. This simply implies that you should eat heavier meals earlier in the day which can help you in maintaining a good health.


Best Time to Have Dinner


There are several dieticians who advise their patients or clients to avoid last meal late in the evening. Doing so helps you in sleeping better because eating too close to sleeping time increases the blood sugar level and the insulin level which makes sleeping difficult. Further, having dinner early leaves you hungry for a large breakfast in the morning that, in turn, helps you to remain energetic throughout the day.


There are differing opinions on when exactly you should eat your dinner; however, there is a consensus that you should have your dinner earlier in the evening and have a real light dinner less on calories and there should be a gap of approx. 3 hours between the time you have dinner and your bedtime. Also, you should avoid eating starchy food like pasta, potato, bread, rice, etc.


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Eating food may sound very simple in itself but it’s the simple mistakes we are making that make a huge difference. It is important for us or for our body to know that when it comes to eating, the timing of food is the key.


Usually, we talk about having dinner in time or early dinner but all the meals of the day need proper consideration regarding time. If the daily foods or meals are taken at the correct time the time they help us keep fit and healthy.


How often do we all delay our breakfast or skip our food and meal after a heavy workout? How often do we eat right before bedtime? Do you have long gaps between meals like me? The best times to eat can be a tricky question to answer but still, dieticians offer some tips for having meals times including;




  • As per the experts, you should eat within 30 to 40 minutes of waking up.


  • The best time to have breakfast is from 7 am to 7:30 am.


  • Make sure you have your breakfast not later than 10 am.


  • Your breakfast contains high protein food.




  • The best time to have your lunch is from 1 pm to 1:30 pm.


  • Trying and keeping a gap of approximately 3 to 4 hours between the ideal breakfast and lunch.


  • Make sure you have your lunch not later than 4 pm.




  • You should have your dinner before 7 pm.


  • You should keep a gap of approximately 2 to 3 hours between your dinner and bedtime.


  • Make sure you have your dinner before 10 pm.


  • Eating close to bedtime can interfere with the quality of sleep and health.


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