Understand More On How Much Sleep You Actually Need

Somya Verma

, Health A2Z




Have you ever felt that how much ever you sleep, it is never enough? Well, yeah, that is because you are lazy and you like sleeping and doing no work. Yet, there are some people who actually have trouble understanding that how much sleep you actually need. They have confusion about whether it is 8 hrs or it is 6 hrs? While we answer this question for you, along with the benefits and myths that you must know about.




How much sleep you actually need?



Sleeping helps in giving the break your mind needs. Also, your body takes rest from all the exhaustion of the day. However, you still are in a fix if you are sleeping more or less. It is a dilemma of life, how much sleep you actually need.



As per the research of the Internal Time: Chronotypes, Social Jet Lag, and Why You’re So Tired by German chronobiologist Till Roenneberg, it shows the general distribution of sleep needs. As per the publishing, one must have a sleeping pattern that should be somewhere between 7-9hrs.




What are some myths about how much sleep you actually need?



Here are some of the myths we would like to break. There is too much said about the number of hrs you must put into sleep and if you do not then what problems you might face.



Myth: Getting just one hour less sleep per night won’t affect your daytime functioning.



Fact: You may not be always sleeping in the day but it very well can affect your ability to think properly and respond quickly. It also compromises your cardiovascular health, energy balance, and ability to fight infections. So, stop thinking and know how much sleep you actually need.




Myth: You can make up for lost sleep during the week by sleeping more on the weekends.


Fact: Although this sleeping pattern will help relieve part of sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on the weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings.



There is a lot of difference in how much you should sleep and how much sleep you actually need. There has been researched done to solve this question.



According to the National Institutes of Health, “the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation.”



If you compare then yes you might just operate on six or seven hours of sleep. It, however, doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed.



While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teenagers need even more.



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