How to Survive Pregnancy Insomnia?

Tanuja Bisht

, Health A2Z

Do you really know what is pregnancy insomnia? How it affects your health? So, let’s talk about this…


You may lose sleep during your pregnancy days due to a variety of reasons. Whatever the reason may be, it is important to understand that pregnancy insomnia is not harmful to your baby. Infect pregnancy insomnia is normal and affects approximately 70-80% of pregnant women.


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What Is Pregnancy Insomnia?

Insomnia is the defined as the inadequate or poor-quality sleep during pregnancy.

Inadequate sleep may be due to one or more of the following reasons:

  • Difficulty in falling asleep.
  • Waking up frequently during the night time.
  • Difficulty in returning to sleep in the night.
  • Unrefreshing sleep.




What Are The Causes Of Pregnancy Insomnia?

There are several causes that may be responsible for insomnia during pregnancy including;

  • Discomfort due to the increased size of the abdomen
  • Heartburn
  • Back pain
  • Frequent urination during the night time
  • Anticipating the arrival of your baby
  • Anxiety
  • Hormonal changes
  • Frequent and vivid dreams



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Why Pregnancy Insomnia Happen?

Many pregnant ladies say it is very hard to sleep because they feel uncomfortable possible, need to go to the bathroom regularly, feel leg cramps, and are excited and anxious about their newborn arrival.


With many emotional and physical changes during pregnancy, 8 out of 10 women have pregnancy insomnia and other sleep-related problems during pregnancy.


Pregnant women tend to get more sleep during their first trimesters but experience reduction in the quality of their sleep. It usually turns out that pregnancy makes you feel exhausted all day. It also causes insomnia at night.




How Can You Treat Pregnancy Insomnia?

There are several simple steps to treat insomnia during pregnancy including;

  • You should try new sleeping positions.
  • You can prepare yourself for bedtime like taking a warm bath or receiving body massage.
  • Setting up your room for a comfortable sleep setting like try changing your room temperature from a thermostat to a comfortable and playing some natural and relaxing sounds.
  • Try relaxation techniques.
  • If you still cannot fall asleep, you can try eating a small snack, reading a book, or drinking some warm milk.
  • Do regular exercise.
  • You sleep during the day to complete your sleep.
  • Talk to your healthcare provider if you continuously feel insomnia. Your healthcare provider may prescribe you some medication if necessary.





With above small changes in your sleeping pattern, you can actually survive pregnancy insomnia.


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