Diet To Improve Sexual Health And Spice Your Life Up!

Somya Verma

, Health A2Z

Your sex life really does affect a lot of other things, other than your relationship as well. Diet can do miracles, we have heard a lot of the people say. However, how far is this true? Diet to improve sexual health might sound a bit off.


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Like, how can sexual health, or sex drive be improved from eating certain kinds of food? Well, you can. Here are some of the additions you can have in your diet to improve your sex drive.


Does the diet to improve sexual health work?


It is not a sure shot plan. Your sexual health depends a lot on your genetics and other facts. However, as they are also related to hormones, food is important. Though we do not promise a good time by eating these foods, we can suggest you add them for your own good. A lot of your lifestyle affects your sexual health. So, diet to improve sexual health is not the answer to all your problems but can help in solving some of it.


Diet to improve sexual health, time to fix the bowl!


What are the basics that go into the diet to improve sexual health? Well, they are not magic ingredients, they are very much available around you, and you only have to hit the supermart.


1) Hit coffee shots


Yes, you must not be surprised about this. Coffee in a limited sense does help you to have a higher sex drive and this adds to sexual health. Is it now time to have a coffee? Well, say a big yes to it.

While the scientific correlation behind aphrodisiacs stimulating libido is weak, what we do know is that a healthy diet is associated with a lower risk of erectile dysfunction and female sexual dysfunction.


2) Add the oysters in the diet to improve your sexual health


Yes, those delicacies are not just good to eat but give more than we can imagine. As per, AMERICAN CHEMICAL SOCIETY, there was a report brought out which said, ” For centuries, marine mollusks such as clams, oysters, and scallops have been thought to act as aphrodisiacs when eaten raw”


The report also says, “two compounds which were shown in previous animal studies to stimulate the release of hormones, including testosterone and estrogen, that are involved in heightened sexual activity”


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3) Meat in the diet to improve your sexual health


Eat enough meat to help gain the power you need to keep your sexual health in place. Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc.

Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women.


4) Flex some Flax seeds in a diet to improve your sexual health


Flax seeds keep you vibrant, as they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties. It has omega 3 which is an antioxidant and also L-arginine which increases your libido and keeps sperm healthy.


5) Get some nuts


Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. This helps to solve the problem of low libido. Also, adding these in your diet to improve sexual health might just make things better.


These are five things we recommend you to add in your diet to improve sexual health. For more such diet and nutrition tips, you can contact us by visiting our website.


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