We all wait for winter to have hot coffees, soups, and other hot and delicious food in our cozy bedrooms with comfortable blankets. I am sure that fascinated you, but at the same time, these chilling winds trigger various hair and skin problems.
(People Also Like To Read: Know The Treatment And Symptoms Of Fibromyalgia)
Some of the most common problems are hair fall, dandruff, dull and dry skin and we all have to handle them. .So, you must take the proper care of your skin and hair and protect them from the dry or chilly air that can leave your skin irritated and itchy. So let’s explore some best skin and hair care tips during winters.
9 Best Skin And Hair Care Tips During Winters
Follow Regular Skin Routine
During the chilling winter, one should follow the basic and regular skincare routine which includes CTM (Cleansing, Toning & Moisturizing). Cleanse the skin at least twice a day. After cleansing, you can apply toner followed by moisturizer which helps in reducing the skin damage.
One of the most common skins and hair care tips during winters is the use of sunscreen. During winter skin gets more exposed to sun rays as you prefer to sit or spend more time in the sunlight. The direct sun rays having the Ultra-Violet (UV) radiations which damage your skin and can cause various skin diseases.
Homemade Face Masks
The chilling winds of winters remove the outer thin layer of oil or sebum which holds moisture in the skin. You can apply homemade face masks to improve skin health. The homemade face masks can be prepared by using various ingredients like jojoba oil, rose water, honey, aloe vera, cucumber, coconut oil, butter, banana, avocado, papaya, orange, and milk according to your skin.
Use Oil to Moisturize Hair
As we are discussing we need to take care of skin and hair both during the winters. Dandruff, itchy scalp and hair fall are the common hair problems during the winter season. You can use herbal oils to moisturize your hair and scalp. Olive oil is the right choice that reduces hair damage and loss. You can also choose Almond Oil, Coconut Oil, or Mustard Oil as per your individual preference.
Dry Hair Properly
It is important that you should dry your hair properly. Always let your hair dry naturally at room temperature. You can also use the branded and quality dryers occasionally to dry your hair. But avoid using the dryer day by day as the hair cuticles become dry and brittle. Also, keep in mind not to use the dryer directly towards hair roots.
Keep the Haircut Easy
When we talk about skin and hair care tips during winters haircut plays an important role. During winters, you can choose an easy and maintenance-free haircut. The fewer you bother over the hair and running the fingers through them all day, the lesser will be their chances of breakage. So shorter haircuts help to reduce hair breakage or also avoid the split ends in the hair.
(You Might Also Like To Read: Cardiovascular Disease Can Lead Due To Cynical Hostility)
Take Proper Diet
Of course, one of the best and most important skins and hair care tips during winter is to take a proper diet. A healthy and proper diet is the perfect way to keep the skin and hair nourished. In the winter season, you can eat seasonal veggies as well as fruits. You can also have other food items such as salads, milk, juices, and soups. Get the proper nutrients and keep your skin and hair healthy.
Use Conditioner After Hair Wash
Frizzy hair is also a big problem, always use a good hair conditioner after every wash. The hair conditioner helps to reduce hair breakage. It should be applied to the hair length but should not be massaged into the scalp. The hair conditioner helps to moisturize the hair and keeps it smooth and shiny.
Wear Winter Cap
During winter, you should wear a cap to protect the hair from the wind, and cold. The cap should not be too tight to control the circulation in the scalp. These caps can be added as a style statement to your winter attire. So why not just put them on whenever you step out of the house!
The above tips can help your skin and hair during the cold winter weather. Along with the above tips, also incorporate a healthy lifestyle, say no to junk food, eat lots of fruits and vegetables, meditate, do yoga or exercise whatever suits you best.
These skin and hair care tips during winters can help you to keep your skin and hair both healthy during the cold weather. Try some or all of them and enjoy your happy winters. Stay healthy, stay safe. Happy Winter.
(People Also Like To Read: Pregnancy With PCOD : Know The Ways To Manage It)
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.
About GoMedii: GoMedii is a Healthcare Technology Platform That Works Out Your Treatment / Surgery the Way You Need & Plan. A Treatment partner that simplifies the patient journey at every step. Drop Your Queries for the most affordable & world-class treatment options.You may simply download the GoMedii app for Android or iOS.