Sleep or Exercise: Know The Importance

Divya Tripathi

, Health A2Z

People usually say that they don’t have time in their busy lives to get sleep or exercise both every day. So, which one should move to the back seat? As of my perspective, I say both have to sit up front seat. The two are indivisible, and you can’t work effectively without both.


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Sleep Or Exercise: Which One Do You Choose?


This is a very common dilemma that many of us face. The one who is not too committed to their exercise will opt for sleep. However, if you are a fitness freak, then the decision is a tough one. And, most probably you’re going to choose a sweat session over a lie in. You’re certainly not going to let all your hard work slide over a couple more hours of shut-eye.


How Many Hours of Sleep do I need?


According to the research specify that adults ages 18 to 60 should sleep seven to eight hours per night on a regular basis for optimal health. It should be noted that children, infants, and teenagers require substantially more sleep than adults.


How Many Minutes of Exercise do I need?


It is recommended that adults get at least 150 minutes of moderate exercise per week. Exercise recommendations can be met through 20-60 minutes of vigorous-intensity exercise three days per week, or 30-60 minutes of moderate-intensity exercise five days per week.


What are the Consequences of Too Little Sleep?


Sleeping less than six hours per day can have both long-term and short-term dilatory effects. We have all probably experienced in our lives, that acute sleep deprivation may result in a decline in alertness, cognitive performance, and mood, and even your ability to carry out complex physical tasks.


Other symptoms include decreased memory and concentration, delayed reaction time, and decreased the response of the body’s sympathetic nervous system, that is important for peak performance. All have been linked with poor sleep patterns. Chronic sleep deprivation has even been associated with increased rates of heart disease, infections, inflammation, and obesity.


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What are the Consequences of Too Little Exercise?


Interestingly, some of the chronic consequences of less exercise or no exercise are quite similar to sleep deprivation.


How to Prioritize Exercise into the Schedule of a Well-rested, Working Parent?


Most of us struggling with the balance of exercise, family responsibilities, and rest. There are several things that can set you up for success with your exercise plan:



Communicate and Protect Time:


Select the time when you know that you are less demand. It can be early morning before work or just prior to returning home. It is obvious that going home after a long day and again try to leave for the gym increases the chance of laziness, that I’ll just stay home.


Pick Your Location:


Find a gym close to work or home. The longer time to reach gym fades your motivation and the home calls you. Alternatively, you can adopt a workout program that is conducive to my home. This way you can take away the time to traveling to the gym.




So, what will you choose, Sleep or exercise? Obviously, it must be a balance, both sleep and exercise are vital to a healthy and happy lifestyle. We can’t choose anyone between the sleep or exercise. We all need to manage our time like the way that both get its own time.


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