Pledge To Protect Your Loved Ones and Yourself on World AIDS Day

Somya Verma

, Health A2Z

As per the World Health Organization report, HIV AIDS is one such epidemic where the best doctors around the world have not found the answer.


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Hence, it becomes a far more serious issue of making sure there is awareness about it. On this purpose, the world celebrates World AIDS Day on 1st December, since 1988.


What is the History of World AIDS Day?


The World AIDS Day was first considered in August 1987 by Thomas Netter and James W. Bunn, two public information officers for the Global Programme on AIDS at the World Health Organization in Geneva, Switzerland.


Both Netter and Bunn took their idea and concept of the World AIDS Day to Dr. Jonathan Mann, Director of the Global Programme on AIDS (today is known as UNAIDS).




What is the Theme of World AIDS Day 2021?


The theme of World AIDS Day 2021 is: ‘End inequalities. End AIDS’.  “With a special focus on reaching people left behind, WHO and its partners are highlighting the growing inequalities in access to essential HIV services,” World Health Organisation (WHO) said.


What is AIDS/HIV?


Human immunodeficiency virus (HIV) is a virus that attacks immune cells called CD4 cells, which are a type of T cell. These are white blood cells that move around the body, detecting faults and anomalies in cells as well as infections. When HIV targets and infiltrates these cells, it reduces the body’s ability to combat other diseases.


HIV is a lifelong infection. However, receiving treatment and managing the disease effectively can prevent HIV from reaching a severe level and reduce the risk of a person passing on the virus. Over time, as HIV kills more CD4 cells, the body is more likely to get various types of infections and cancers. HIV/AIDS is transmitted majorly through blood, semen and other internal elements of the body.



How to Cope with AIDS?


It is time as per WHO which says, “put your health first“. Here are the following ways:


If you are HIV-infected, it is important to take care of your physical health to decrease the risk of progression toward the asymptomatic form of AIDS.


1) Get Yourself a Healthy Diet:


Healthy diets are like a boon to live. It is important you check your diet. AIDS might not have a cure but has prevention. If you want to boost your immunity, east well. You can always consult diets of improving your immune system: Click!


2) Make Exercise a Routine:


You must have heard that good and regular exercise can cure difficult chronic diseases. Make sure you sweat hard enough to help yourself get fit. There are combinations like HIIT, Interval, Cardio and other training processes to see.


3) Avoid Drugs and Alcohol:


Addictions are like an open letter to an untimely death. We know AIDS is no honeymoon, it reduces your life span. It is a major cause of untimely deaths.
The consumption of alcohol and drugs that include smoking as well, increase the chances.


4) Do Not use Illegal Drugs:


Illegal drugs should always be avoided. It results in making your immune system weaker. It might cause death too. Hence stay away from them in the first place.


5) Be a Regular Visitor:


There is a reason why visiting doctors is important. Regular check-ups help you keep the records of your improvement or worsening. It helps you analyze how much you are progressing.


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How HIV/AIDS is Transmitted?


HIV spreads when infected blood, semen or vaginal fluids enter the body. Because symptoms can be mild at first, people with HIV might not know they’re infected.


They can spread HIV to others without knowing it.


HIV can spread:


1. During intercourse.

2. Through sharing needles for injecting drugs or tattooing.

3. Getting stuck with a needle with an infected person’s blood on it.

4. HIV also can pass from mother to child during pregnancy, childbirth, or breastfeeding.



HIV Does Not Spread Through:


1. Stool, urine, spit, throw-up, or sweat (as long as no blood is present)

2. Coughing or sneezing

3. Holding hands

4. Sharing eating utensils or drinking glasses.


This World AIDS Day, let us pledge to fight against the disease as a community. HIV and AIDS continue to affect the lives of millions around the world.


But they are not faceless millions. Almost all of us know a friend, family member or co-worker who has been affected.


In our work as United Nations employees, we also see first hand how the pandemic is ravaging the developing world, particularly Africa and South Asia.

To get an instant appointment or consultation regarding AIDS, you can contact us on Whatsapp (+91 9654030724) or email us at, regarding our services. Our team will get back to you as soon as possible.


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