Restless legs syndrome: It won’t let you sleep

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Restless legs syndrome causes unpleasant or uncomfortable sensations in your legs and an irresistible urge to move them. It may occur due to any mental or physical problems, or it may be an adverse effect of some medications. It is also known as Willis-Ekbom disease. So, come and let’s explore it.

 

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What is restless legs syndrome (RLS)?

 

Restless legs syndrome or you can say that RLS is a condition in which you feel that your legs are very much uncomfortable especially when you are sitting or lying down. It can affect both men as well as women equally. This is the problem that can occur at any age (including during childhood). It usually gets progressed by age and can bother more to older adults. Sleeping and traveling became more difficult and uncomfortable if you are dealing with RLS.

 

What are the causes of restless legs syndrome?

 

The causes of RLS vary from person to person. In most cases, the causes of RLS are unknown, or it can be caused by or made worse by other health issues or medication. This may include:

 

Low iron levels

 

Low iron levels can be the reason of slow brain cell communication that can lead to restless legs syndrome. If you think your problem occurs due to low iron levels, talk with your doctor and do not attempt to take supplements on your own.

 

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Diabetes

 

Diabetes is a lifelong condition that can damage your blood vessels and nerves, it can also affect your leg muscles which causing restless legs syndrome. By proper management of your diabetes, you may help prevent or improve your condition of RLS.

 

Pregnancy

 

Pregnancy is also a major cause of restless legs syndrome, many women deal with this problem during pregnancy. It usually goes away within a month after the delivery of your baby.

 

Medications

 

Some medications can also lead to RLS or make it worse:

 

  • Allergy medications
  • Many antidepressants
  • Over-the-counter sleep aids and antihistamines
  • Nearly all centrally active dopamine-receptor antagonists, including anti-nausea medications

 

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What are the symptoms of RLS?

 

One of the most common symptoms of restless legs syndrome is a sensation or discomfort in the legs that often difficult to describe. This feeling is quite different from the leg cramps or numbness of circulation problems. Patients have used the following words to describe this sensation:

 

  • Itchy
  • Crawling
  • Burning
  • Creepy
  • Throbbing

 

Usually, this feeling can be explained with the urge to move your legs. The desire usually get worsens when you lie down or rest.

The symptoms of RLS are frequently worse at night than in the morning.

A related problem is that your leg muscles might tighten or flex while you are still. These movements can be out of your control. In extreme cases, they may be periodic limb movements.

 

Conclusion:

 

As we already discussed restless leg syndrome is itself not a big cause of worry, but you must know the exact cause for the same and treat it well.

 

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