“Heart Wants What it wants” This popular film dialogue seems to also fit in the medical space. You must know the ways to increase heart health at various moments of life. Yet, we forget some times, what can happen if we do not take good care of our hearts. We have so many songs that describe and tell us to take care of our heart but we fail to do so.
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Why adopt ways to increase heart health?
In India, Heart-related problems are among the top reasons for deaths. This makes ways to increase heart health an important issue. So here we are, providing you solutions to cut down the stress your heart takes to be healthy.
Hold on to the ways to increase heart health
Time to get your socks up! Get to the ground, go buy the veggies and the fruits you need. It is time to adapt the ways to increase heart health.
1) Cut down cholesterol
You know what your heart hates the most but never tells you? Those bad LDL cholesterol. Yes, while you are enjoying your favorite pakoda and fries, your heart is worried.
2) The nuts and your heart has a love affair
Walnuts, almonds, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Including them in your diet can also help to lower the risk of cardiovascular disease. Always keep in mind the serving size small, suggests the AHA. As nuts are full of healthy stuff, they’re also high in calories.
3) Karo Yoga, toh heart khush hoga
Yes, we are asking you to push the yoga mat on the ground. Yoga would help to improve your balance, flexibility, and strength. It can help you relax and relieve stress. If it’s not enough, yoga also has the potential to improve heart health.
As per the research published in the Journal of Evidence-Based Complementary & Alternative Medicine, yoga signifies the potential to reduce your risk of cardiovascular disease.
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4) Mach Bhaat? A delicious way to increase heart health
Fish like – pilchards, sardines, and salmon are a source of omega-3 fats, which may help protect against heart disease. Pregnant and breastfeeding women should not have more than 2 portions of oily fish a week.
5) Kal Se alcohol band
Your effort in the ways to increase heart health will go in vain if you do not stop your late-night drinking party. Do not forget that alcohol contains calories.
On a daily basis drinking more than the NHS recommendation can have a noticeable impact on your waistline. Try to keep to the suggested daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.
6) Manage your weight
Being overweight can also increase the risk of heart disease. Stick to a healthy, balanced diet, low in fat, and sugar, with a lot of fruit and vegetables, combined with regular physical activity.
7) Get active
Getting active can also reduce the risk of developing heart disease. It can also be a great mood booster and stress buster. Do moderate-intensity aerobic activity every week. Try doing at least 30 minutes of activity on 5 days a week.
With these ways to increase heart health, we know you will achieve good heart health. For any further help visit our website, and keep reading the blog.
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