7 Amazing Ways To Increase Heart Health

UPTO20

“Heart Wants What it wants” This popular film dialogue seems to also fit in the medical space. You must know the ways to increase heart health at various moments of life. Yet, we forget some times, what can happen if we do not take good care of our hearts. We have so many songs that describe and tell us to take care of our heart but we fail to do so.

 

(People Also Like To Read: Are You Aware of Signs and Symptoms of Type 2 Diabetes)

 

Why adopt ways to increase heart health?

 

In India, Heart-related problems are among the top reasons for deaths. This makes ways to increase heart health an important issue. So here we are, providing you solutions to cut down the stress your heart takes to be healthy.

 

Hold on to the ways to increase heart health

 

Time to get your socks up! Get to the ground, go buy the veggies and the fruits you need. It is time to adapt the ways to increase heart health.

 

1) Cut down cholesterol

 

You know what your heart hates the most but never tells you? Those bad LDL cholesterol. Yes, while you are enjoying your favorite pakoda and fries, your heart is worried.

 

2) The nuts and your heart has a love affair

 

Walnuts, almonds, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Including them in your diet can also help to lower the risk of cardiovascular disease. Always keep in mind the serving size small, suggests the AHA. As nuts are full of healthy stuff, they’re also high in calories.

 

3) Karo Yoga, toh heart khush hoga

 

Yes, we are asking you to push the yoga mat on the ground. Yoga would help to improve your balance, flexibility, and strength. It can help you relax and relieve stress. If it’s not enough, yoga also has the potential to improve heart health.

As per the research published in the Journal of Evidence-Based Complementary & Alternative Medicine, yoga signifies the potential to reduce your risk of cardiovascular disease.

 

(You Might Also Like To Read: Apprehend These General Symptoms of liver problems by Dr. Mukul Rastogi)

 

4) Mach Bhaat? A delicious way to increase heart health

 

Fish like – pilchards, sardines, and salmon are a source of omega-3 fats, which may help protect against heart disease. Pregnant and breastfeeding women should not have more than 2 portions of oily fish a week.

 

5) Kal Se alcohol band

 

Your effort in the ways to increase heart health will go in vain if you do not stop your late-night drinking party. Do not forget that alcohol contains calories.

 

On a daily basis drinking more than the NHS recommendation can have a noticeable impact on your waistline. Try to keep to the suggested daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

 

6) Manage your weight

 

Being overweight can also increase the risk of heart disease. Stick to a healthy, balanced diet, low in fat, and sugar, with a lot of fruit and vegetables, combined with regular physical activity.

 

7) Get active

 

Getting active can also reduce the risk of developing heart disease. It can also be a great mood booster and stress buster. Do moderate-intensity aerobic activity every week. Try doing at least 30 minutes of activity on 5 days a week.

 

With these ways to increase heart health, we know you will achieve good heart health. For any further help visit our website, and keep reading the blog.

 

(People Also Like To Read: Kidney Replacement Therapy: Know The Important Points)

Click Here To Get Treatment Consult With Doctor

Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.


 About GoMedii: GoMedii is a complete healthcare marketplace, where you can Book Appointment With Doctors, Get Online Consultation, Order Medicines Online, and Get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.