We have been instructed by our wise ladies like mother and grandmothers to not eat oily food too much. In the early stages of life, we would not pay attention to. However, now the importance of those instructions seem to make sense. Whatever our mothers said were among the tips to control your cholesterol. We will be discussing various tips you can use to cut down the cholesterol levels in your body. You do not have to do so much, but make little changes in your lifestyle to live a healthy life.
What is cholesterol?
Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs.
Tips to Control your Cholesterol Level:
1) Cut Down These Fats:
One has to reduce or eliminate the saturated and trans fat from our diet. Just like cholesterol, we have good fat and bad fat. The mentioned one is bad fat which increases weight. They also lead to the blocking of arteries and veins. These not only cause you to swell up but makes you prone to chronic diseases.
2) Lose Weight:
The cholesterol levels are balanced when one starts to burn fat. We have to understand. Dieting influences the way your body absorbs and produces cholesterol. Therefore, overall weight loss has a double benefit on cholesterol by increasing beneficial HDL and decreasing harmful LDL, which are two types of cholesterol. This is one of the main tips to control your cholesterol levels.
3) Exercise well:
Physical activity is very important in life to keep yourself in good health. If you are aware of the types, you must know that workout can increase good cholesterol in your body. With your doctor’s OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.
4) Quit Smoking:
From reasons of lung cancer to throat cancer, smoking tobacco serves as a reason for all. This bad habit of smoking will lead to a slower metabolism. Chemical changes lead to the deposit of bad cholesterol in the body. These chemical changes are actually triggered by smoking.
5) Eat Foods Rich in Omega-3 Fatty Acids:
Omega-3 fatty acids don’t affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts, and flaxseeds.
6) Whole Grains:
A lot of research says that whole grains have the capability to lower heart disease risk. There is a review of 45 studies that are linked to eating three servings of whole grains daily. This cuts down the risk of heart disease and stroke. With increased serving, there is an increased benefit.
You do not have to worry, with these tips to control your cholesterol level will help you stay fit. High cholesterol levels result in heart and other medical conditions. In general, it hampers the smooth functioning of our body system. It is necessary to know which foods to eat to lower cholesterol levels. When in confusion, one should always take the advice of an expert or a dietitian. A healthy diet is a key to a healthy life. So do not ignore the increasing cholesterol levels, and meet your doctor today.
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