Yes, we all know that there no secret that our bodies change as we age. Some changes are natural, while others are more subtle. Many people age comfortably and stay alert, active and vibrant throughout their lives.
These people are physiologically younger than their chronological age. A regular exercise, a healthy diet, and a positive attitude can help delay the unwanted sign of aging and slow the progression of many age-related changes.
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7 Most Common Unwanted Signs Of Aging
Here is the list of the most common unwanted sign of aging you should know:
Dark spots are also known as hyper-pigmentation. It can be caused by various reason like sun damage, inflammation, skin injuries or even acne.
Aging and the act of gaining and losing weight reduces the tautness of skin and provides an impression of loose skin and a perpetually tired look which looks like a saggy skin.
Dull Glow-Less Skin
Dryness is worsened by wind, air-conditioning, and extremes of temperature. It causes the skin to chap, flake and feels tight.
Lines & wrinkles
These are natural and the most common unwanted sign of aging. It is an unavoidable part of aging. But, sometimes young people may get wrinkles way before their time because of excessive damage from the sun or by smoking.
Apart from making uncomfortable, dry skin can create wrinkles and scaly lines. These lines do not look too appealing at your skin. Fortunately, major dry skin results from environmental conditions which can be wholly or partially controlled.
Patchy skin is generally caused by differences in melanin content in various parts of the skin, but could also be caused by vascular changes or the growth of external organisms on the skin.
Open pores are also sometimes referred to as a “strawberry nose”. Well, it can happen anywhere on the face, back, chest or upper arms.
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What are the First Unwanted Signs of Aging?
The first signs of aging happen around your eyes, in the form of drooping upper eyelids and crow’s feet which make eyes appear smaller. Fine lines also start to form around the nose and the upper lip starts to sink.
Another sign of aging is connected to the lack of sun protection. Skipping sunscreen in your 20s can accelerate sun damage from deep inside, resulting in the formation of dark spots on the outside.
Best Food To Avoid Unwanted Sign of Aging:
Diet plays an important role to stay young and fit. You can add these foods in your daily routine to avoid the signs of aging:
- Red bell pepper
- Sweet potatoes
- Pomegranate seeds
Ways to Reduce Premature Unwanted Skin Aging
As like diet and foods lifestyle is also important to stay young and healthy, try these simple lifestyle changes to protect your skin:
- Protect your skin from the sun
- Apply self-tanner rather than get a tan
- Stop smoking
- Avoid repetitive facial expressions
- Eat a healthy, well-balanced diet
- Drink less alcohol
- Exercise most days of the week
- Cleanse your skin gently
- Wash your face twice a day and after sweating heavily
- Apply a facial moisturizer every day
- Stop using skin care products that sting or burn
Everyone wants to look young and beautiful but age plays its own role. Over time, people start to lose the charm and beauty of the skin and its normal. But if you start showing the unwanted signs of aging. It can due to some lifestyle and environmental factors so don’t ignore these signs and consult an experienced dermatologist to get your beautiful skin back.
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