Hi, I am Purnendra Awasthi from Noida, 52 years of age and working in a semi-government organization in Noida itself. I have a family history of Diabetes. I am taking precautions to prevent diabetes since my childhood. Even I avoid sugary beverages and all sweet items and practice regular exercise.
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Unfortunately, my lifestyle didn’t help completely and I was not able to prevent myself from diabetes. Maybe just because of my sedentary lifestyle. On my regular health checkup, my blood sugar level was high and it was a big shock to me. My doctor suggested me for HbA1c (Hemoglobin A1c), which was also high, around 11%.
My doctor prescribed a proper medication to control my blood sugar level. Along with that, he suggested me to follow a proper diet plan with 30 minutes of a brisk walk in the morning as well as in the evening. He also suggested to monitor my blood sugar level regularly and make a chart. I started following whatever my doctor suggested to me in terms of diet as well as physical exercises.
My Turning Point:
It really worked for me. I started examining my blood sugar level and surprisingly it got reduced day by day and consulted regularly to my doctor. After a month, my doctor reduced the dose of the medicine and still my blood sugar level was in control. After 3 months, he suggested me to stop the medicines completely and to follow the diet plan and exercise as before.
After all the struggle I faced in these three months, I have had a check-up of my HbA1c again which was 7.5, which is completely normal. Now I am following the same plan and I got rid of diabetes.
It was a difficult time of his life when Mr. Purnendra Awasthi, a 52-year-old professional was diagnosed with Diabetes. You must have heard about people with chronic disease struggling and depressed, but that was not the same for Mr. Awasthi. As a jolly good man, his life skills are goals for an adult. He is a Bollywood fanatic and when asked he says, he believes in the song “Ruk Jana Nahi, Tu Kabhi har Ke” from the movie Imtehaan. You have to know that life is unpredictable, but making the best of it is what gives you true happiness. He believes that a good lifestyle can move mountains and help you overcome any obstacle in life.
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