Diabetes is one of the most common health problems in the world and it is a chronic disease. Diabetes has so many complications that arise if you don’t control your blood sugar level and skin related problem is one of them. Yes, we know well that you don’t want to take any chances for your skin. So, here we have some simple skincare tips for diabetics that can help you to keep your skin glowing.

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Skin care tips for diabetics

Diabetics are more likely to get a wide range of skin problems. But there are some simple skin care tips for diabetics that can help you to keep your skin healthy.

Get educated

One of the simplest tips for skin care for diabetics is to get educated. It is the key to preventing problems is to understand what causes them. Talk to your doctor and know the complications, what your particular risks are, and know the ways to control the same.

Control your diabetes

You should check your blood sugar level regularly and keep your blood sugar within a normal range. If you are already dealing with skin problems, you can stop them from getting worse. Maintain a healthy weight, eat right, cut down the salt intake, maintain healthy blood pressure, and exercise regularly. That’s a tall order but talk to your health care team for support.

Be aware

If you have diabetic nerve damage, which is called neuropathy, you could have an infected cut, scratch, or skin puncture and not know it. Don’t let a small problem turn into a big one. Be aware of your body and consider it as one of the simple tips of skincare for diabetics. Check your ankles, legs, feet, and in between your toes regularly for new wounds or old ones that never seem to heal.

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Treat wounds and sores

Don’t neglect any of them. If you find a nick, a scratch, a small cut, or anything that isn’t healing or that worries you, talk to your doctor right away.

Cover up

This simple first line of defense can help you avoid the cuts and scratches that can lead to infection. Whether you’re gardening or walking the dog, cover your legs with long pants and your feet with flat, well-fitting shoes.

Prevent dry skin

Skin that’s too dry can crack, itch, and get infected. Keep your skin — especially at armpits, toes, and groin — clean and dry, but not too dry.

Take short, lukewarm showers or baths and use mild soaps and shampoos when you wash. Skip deodorant or scented cleansers, which can be harsh on sensitive skin.

Moisturize if your skin is dry

The best time is right after a shower or bath when it’s still moist.

Dry well by patting gently.

Don’t rub. Focus on underarms, between legs, under breasts, and between toes.

Basic skin care tips for diabetics can go far toward helping you prevent problems later on. If you have questions or if a cut, scrape, or bruise worries you, talk to your doctor or dermatologist right away.

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