Smoking is injurious to health, and we all are very aware of this fact. Still, many of us do smoking and get effected by our health badly. But if smoking and diabetes are combined together it can effect you more badly and you are at the more risk of the complication of diabetes. If you are prediabetic then smoking can increase more risk to diabetes. So, let’s explore the bad effects of the combination of smoking and diabetes.
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Smoking And Diabetes:
Lifestyle choices are the main factor that affects your diabetes and its complications. Smoking is one of these lifestyle choices.
According to the CDC, people who smoke are 30–40 percent more prone to diabetes than people who do not to smoke.
If you are a smoker and dealing with diabetes then it can also make it difficult to manage your diabetes.
The Risks of Smoking Include:
- Increasing the risk of inflammation and sustaining damage to cells and tissues.
- Introducing free radicals, leading to oxidative stress and cell damage.
- Having a problem related to the immune system.
- Experiencing variation in the lipid profiles.
- Higher risk of respiratory and other infections.
- Higher risk of heart attack, cardiovascular disease, and stroke.
All the above-mentioned risks can worsen the complications and symptoms of diabetes. People who are having diabetes are more prone to infections, and infections can become serious quickly. In addition, both smoking and diabetes can lead to bad flow.
Smoking and Diabetes also increase the risk of respiratory infections, foot ulceration, oral health problems, and other infections that can have severe and possibly life-threatening outcomes.
Smoking is bad for everyone, and it’s especially when it comes to smoking and diabetes it creates some da.
The nicotine in cigarettes is used to make your blood vessels harden and narrow, restrain the blood flow around your body. And since diabetes makes you more vulnerable to get heart disease, you definitely don’t want to get the more risk, to avoid this don’t combine smoking and diabetes.
No matter how long you have smoked, quit smoking helps you to stay healthy. You’ll feel better, look better, and you’ll save money, too.
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Smoking and Diabetes: Tips to Quit Smoking
If you are diabetic, then we have some tips which help you quit smoking:
1. You can set a quit date. You don’t have to quit instantly.
2. Discuss your quit date with your doctor. He will support you to do so.
3. Make smoking inconvenient for yourself. Don’t keep anything with you related to smoking, like ashtrays, lighters, or matches.
4. Breathe deeply when you want to smoke. Hold your breath for around 10 seconds, and then exhale slowly.
5. Spend more time in places where smoking is banned, such as a library, theater, or museum.
6. Hang out with friends who don’t smoke or want to quit.
7. Reach for low-calorie foods instead of smoking. Choose fresh fruit and crunchy vegetables.
8. Exercise to ease your stress instead of smoking.
9. Avoid caffeine, like coffee, soft drinks, and alcohol, as they all can increase the urge to smoke.
10. Keep your hands too busy for cigarettes. Draw, text, type, or knit, for example.
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