Old is gold, and so are the dearly senior citizen and elderly people. As we have seen that most deaths reported under COVID-19 are of the elder citizens and hence it is necessary to boost the immunity of the elderly. The body of a senior person is very different from that of an adult. They are degenerated and already worked out at the maximum. However, that does not mean that they cannot be revived in a good way.
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What must be done to boost the immune system of the elderly?
With time and a changing world, senior people need extra care. Age is such an important factor that we cannot even keep it aside. We have heard rare cases where the person age 80 and above are still running marathons, but those are very very few. COVID-19 has shown how difficult the virus and how deadly it can be for our elderly.
1) Visit the doctor on priority
Regular health check-ups for cholesterol levels, colon cancer, heart problems and more, qualify for Medicare coverage. Elders also need to get vaccinations that can help prevent influenza and pneumonia. Also, include regular vision checkups and dental clinic visits at least twice a year. It all helps the elderly one to keep healthy. This will not boost the immune system of the elderly but will build the base for doing so.
2) Get a flu vaccination
Annual flu vaccination can reduce your risk of infection by 40 to 60 percent. This helps boost the immune system of the elderly.
It can take up to two weeks for the flu vaccine to be effective. The vaccine works by stimulating your immune system to create antibodies, which can help protect against infection. We all know, that COVID-19 is a kind of flu that destroys the respiratory after flu.
3) Get some sleep
Frequent waking and sleeplessness in the night are common among the elderly. Turn the lights down in the evening to leads drowsiness and make sure the senior’s bedroom is comfortable, cool and quiet.
4) Citric food
Do you like fruit? like Orange? Well, then as an elderly you should make sure you consume most of it every day. Vitamin C has antioxidant properties that prevent cancer and heart disease. It is also involved in the production of collagen, an enzyme in the body which gives your skin elasticity and gets rid of dead skin cells giving you healthy skin. It also helps repair bones and helps in the overall healing of the system.
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Regular physical activity promotes circulation and heart health and relaxes the body and mind. Bicycle rides, walks, yoga classes, and other forms of exercise help boost a senior’s immune system performance and ward off infections. What is better than this to boost the immune system of the elderly.
6) Try some superfoods
Foods like avocados, berries, broccoli, and kale have been shown to improve immune system performance. Some superfoods even boost cognitive function and help fight dementia.
7) Wash hands
Washing hands regularly scrubs away germs. Covering coughs and sneezes helps prevent diseases from spreading. This will boost the immune system of the elderly.
Fight with the old ones in this COVID-19 crisis. Help them to know how to boost the immune system of the elderly. This is a war and we are in it together.
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