Do you understand a sedentary (inactive) lifestyle can have way too many health issues? Almost half of the population spend time sitting either at work or at home. There are countless drawbacks of sitting for long hours. For the reason being, you use less energy than you do when you stand or move. In the following, we’ll be talking about all the health-related concerns caused due to sitting for a long period.
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7 Drawbacks of sitting for long hours
1. Prone to injuries
The legs and gluteal muscles are meant to be working where sitting for longer duration can cause weakness in them. And when these muscles get weaken you are prone to get injuries from falling, and strains from exercising.
2. You are likely to gain weight
When you sit more often and move less often, it inevitably will make you obese. Moving muscles indeed help the body in the digestion of fats and sugars you eat. If you sit for longer the digestion will not as efficient and you will start retaining those fats and sugars as fat in your body.
3. Hips and spine health
Like legs and gluteals, hips and back also get affected if you stay sitting for too long. Sitting for too long or consistently sitting with poor posture can lead to problems with your hip joints. And the same goes for spine health- problems like compression in the discs, premature degeneration that can turn out to be painful.
4. Cancer among the major drawbacks of sitting for long hours
Although the reason is yet to be known, studies have suggested an increased risk of a certain type of cancer among people who sits for long hours. Certain cancers like lung, uterine, and colon cancers.
5. Unhealthy heart
There is a higher risk of death due to cardiovascular disease among those who have a sedentary lifestyle. No doubt regular exercise can improve heart health. Although the exact reason is not yet clear, some studies do state sitting a lot has harmful effects on sugar and fat metabolism. Both factors are responsible for heart disease and diabetes.
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6. Risk of Diabetes
Among the major drawbacks of sitting for long hours, another one is diabetes. According to Better health, “Even five days lying in bed can raise insulin resistance in your body.” Hence, people sitting for a longer hour are at higher risk of diabetes.
7. Neck and shoulder stiffness
Those who spend time sitting or lying must know that it can lead to pain and stiffness in your neck as well as shoulders. If you have 9 hours of working schedule make sure to take a break every 30 minutes.
We suppose you must have understood how sitting for hours can hamper your health. Take little steps and get moving to avoid such issues and live healthily. Move a little more and sit a little less.
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