Cancer is a term that can feel you scary whenever heard it. It can occur in any part of your body whether it is internal or external. Even, sometimes the treatment of the cancer is not possible due to the various reasons such as late diagnosis. But now you don’t need to be afraid, as we all know that prevention is always better than the cure. So, here we are going to share some very simple tips to prevent cancer.
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Tips to prevent cancer
1. Avoid Tobacco
Avoid all forms of tobacco exposure, including secondhand smoke exposure. Tobacco usage has been linked to various types of cancer including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix, oral cavity and pancreas.
2. Eat properly
Healthy eating habits are one of the best tips to prevent cancer. Reduce the intake of red meat and saturated fat, which can increase your risk of colon cancer and an aggressive form of prostate cancer. Increase your consumption of vegetables, fruits, and whole grains.
3. Exercise regularly as a preventive tip of cancer
Physical activity reduced the risk of cancer especially colon cancer. It has been also found that exercise also helps to reduce a woman’s risk of breast and reproductive cancers. Exercise can also help you to protect even if you don’t lose weight.
4. Stay lean to prevent cancer
Obesity can increase your risk of cancer. Count your calories if you need to slim down, reduce the intake of calories and burn more calories with exercise.
5. Avoid alcohol as a tip to prevent cancer
Limit your alcohol consumption, if you choose to drink, don’t drink more than one drink a day. Consumption of excess alcohol increases the risk of mouth, larynx (voice box), esophagus (food pipe), liver, and colon cancer. Apart from that it also increases the risk of breast cancer in women.
6. Avoid unnecessary exposure to radiation
Protect yourself from UV radiation of the sunlight. This radiation can increase your risk of melanomas and another type of skin cancers.
7. Avoid the exposure of the toxins
Avoid excess exposure to environmental and industrial toxins like asbestos fibers, aromatic amines, benzene, and polychlorinated biphenyls (PCBs).
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8. Avoid infections that contribute to cancer
One of the most important tips to prevent cancer is to avoid infection that can lead to cancer such as hepatitis viruses, HIV, and human papillomavirus. Many are transmitted sexually or through contaminated via needles.
9. Make quality sleep a priority
Well, the link between sleep and cancer is not strong. But insufficient and poor sleep can increase the risk of weight gain, which is a cancer risk factor.
10. Get enough vitamin D
Many experts now recommend 800 to 1,000 IU a day, a goal that’s nearly impossible to attain without taking a supplement. Although protection is far from proven, evidence suggests that vitamin D may help reduce the risk of prostate cancer, colon cancer, and other malignancies. But don’t count on other supplements.
In the entire blog, we have discussed the tips to prevent cancer. well, it is not clear yet that cancer is genetic, but if you have a family history of cancer go for the regular scanning of the same.
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