9 Foods That Reduce Alzheimer’s and Dementia Risks

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Your brain health is important for a lot of things. It is the “mastermind” of many functions in the body. All the cognitive functions are attached to the brain. Any cognitive decline can lead to mental disease. We are here to discuss what are the foods that reduce Alzheimer’s and dementia risks. Risk of Dementia and the risk of developing Alzheimer’s are more likely in old age. However, studies show that at an early age also, there are high chances.


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What is Dementia?


Dementia usually affects memory, thinking and social abilities, serious enough to interfere with daily life. It isn’t a specific disease, but many different diseases may cause dementia. It is a group of conditions that are characterized by impairment of at least two brain functions, like- memory loss and judgment.


What is Alzheimer’s?


Alzheimer’s disease is a growing disease that destroys our memory and other important mental functions.

If a person is suffering from Alzheimer’s disease he/she may notice slight difficulty and confusion in remembering. People with Alzheimer’s disease may even forget important people in their lives and also may experience dramatic changes in their personality.

Alzheimer’s disease is the leading cause of dementia, a group of brain disorders that results in the loss of social and intellectual skills. In this disease, the brain cells degenerate and die, causing a steady decline in mental and memory function.


Why is Diet in Dementia and Alzheimer’s Important?


When we talk about diet, they can always help in keeping your body in the right nutrition. Hence, just like all other organs, even brains need the right fuel. If you eat too much junk, your high blood pressure might affect your brain.

Foods that Reduce Alzheimer’s and Dementia Risks:


Diets have played a very important role in various treatments and control of conditions. Some of them include in relation to the brain and mind. So here are some of the important diet inclusions of foods that reduce Alzheimer’s and dementia risks.


1) Let Oily Fish Come Your Way


Well, the brain food we were talking about, this is one of the top inclusions. In diet for mental health, the oily fish are like the god addition. They contain DHA which is necessary for a strong and long-lasting memory. A diet that contains Omega 3 fatty acids can help to boost feelings of mental health and wellness and reduce levels of anxiety. They are the top choice for foods that reduce Alzheimer’s and Dementia Risks.


Healthy fats are always welcomed. They reduce the risk of high bad cholesterol and makes the mind work faster. This increased capacity helps you work better. Eating this helps you look years younger than your age because they are also good for your hair and skin.


2) Berries are a Must Foods that Reduce Alzheimer’s and Dementia Risks


These little drops of sweet-tasting berries like Strawberries help you fight depression and anxiety. They lower the levels of pollutants in the body.

An extremely amazing source of deoxidants, these are snacks that enhances your mental state. As an added bonus, berries (blueberries and strawberries) also contain a compound called polyphenolics. It was found to improve memory, concentration and attention span.


3) Tried Cinnamon Sticks as Foods that Reduce Alzheimer’s and Dementia Risks


Research has proved that cinnamon when given to mice, it increased the building up of protein in the brain that’s connected with Alzheimer’s disease. Also, they also were seen to improve memory and other cognitive functioning.

A small study saw an improvement in memory with the smelling of a cinnamon stick. Additionally, cinnamon has been associated with antioxidant and anti-inflammatory benefits, along with heart and lower blood pressure, all of which have been tied to better brain health.


4) Whole-Grains are a Good Choice for Foods that Reduce Alzheimer’s and Dementia Risks


Do you want to know why carbs are so delightful? Probably because they don’t have to take a back seat in your daily diet.

According to studies, “whole grains are a rich source of tryptophan, an amino acid that helps to produce serotonin (aka, the ‘feel-good hormone’). Serotonin assists in calming the mind, improving your mood and maintaining a steady sleep cycle.”

This adds on to the Alzheimer’s and Dementia issues and the risk involved in the two diseases.


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5) Walnut is Important Foods that Reduce Alzheimer’s and Dementia Risks:


Remember the nut that looked like a brain? Maybe that was nature’s own way of telling us that it is good for the brain. The good fat in the walnuts helps you improve the mental retaining power.

Walnuts are full of antioxidants, helping to inhibit oxidation in the brain and body. Even more amazingly, these nuts can also lead to the growth of new neurons.


6) Green Veggies for Foods that Reduce Alzheimer’s and Dementia Risks


Who is the champion of good foods? They are the leafy greens. The top scorer in not just the diet for mental health, but all the good and healthy diets.

According to a study published in Neurology “people who regularly consumed daily servings of leafy greens such as spinach, kale, and collard greens have a slower rate of cognitive decline compared to those who avoided piling their plates with greens.”


7) Legumes


It is time the vegetarians are treated with protein. While the nonvegetarians have a wide source, a vegetarian might go low on it. Protein helps build your strength not just in a muscular sense but also gives fuel to the brain. It helps you increase your memory strength.


8) Ever Tried Olive oil for Foods that Reduce Alzheimer’s and Dementia Risks?


Olive oil beat out other forms of cooking oil and fats. The researchers found people who used olive oil as their primary oil at home saw greater protection against cognitive decline.


9) Red Meat as Foods that Reduce Alzheimer’s and Dementia Risk


Red meat isn’t banned when it comes to a good diet. We do not recommend a regular eating practice of it but it does protect the brain. That’s more efficient than the Mediterranean diet, which restricts red meat to just one serving a week.


The two conditions of Alzheimer’s and Dementia are called family diseases. It takes away your loved ones while they are around you. You must know about foods that reduce Alzheimer’s and Dementia Risk so that you can prevent these diseases. If you have any further problems, you must consult our doctors and health experts. You can do that by visiting our website.


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