We hear all day like every day- most of us not drinking enough water. We know we need it, but for one reason or another, we often do not make it a priority. As a result, we can see changes in our body and health.
The average adult body is 55 to 60% water, which is why it is so important to replenish and renew these vital supplies.
It makes sense that when we are dehydrated, our bodies, like our vehicles, send out clear warning signals that we need to check our fluid level. When this happens, it is important to do everything to normalize our water balance.
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Following Are Top 15 Signs That Shows, You Are Not Drinking Enough Water:
1. Dry, Sticky Mouth and Excessive Thirst
It is obvious that if you have not had enough water, your mouth and tongue are particularly dry and sticky, but some people may actually lose that sign. Likewise, excessive thirst is actually a symptom that you have dehydrated for a while. In either case, take a drink and start replacing the lost fluids.
2. Chronic Fatigue
Blood and other body fluids are mainly water. When your body becomes dehydrated, the blood gets thicker and your heart has to spend more energy to keep oxygen and nutrients in the circulation. If you feel tired every day and there does not seem to be any cause, drinking more water may be the answer.
3. Cholesterol Imbalance
Dehydration tells your body to increase your cholesterol production to thicken the cell walls and preserve the fluid content. As a result of this defense process, the level of cholesterol in the blood also increases and can easily be unbalanced.
4. High or Low Blood Pressure
The decrease in the general blood volume caused by dehydration can be manifested by a constant low blood pressure. Over a long time period, increased blood cholesterol can cause arterial build-up and possibly plaque, which raises blood pressure to potentially dangerous levels.
5. Your Eyes Are Dry
Well now, this is clear that not drinking enough water affects more than the mouth and throat. Lack of water leads to dry, red eyes. Without water in the body, your lines of tears dry up. Realize that this can cause a lot more damage to your eyes, especially if you wear contact lenses every day.
6. Impaired Memory and Concentration
Reduced blood flow through chronic dehydration deprives the brain of the oxygen and nutrients it needs to function at its maximum capacity. As a result, your memory and concentration can be severely impaired.
7. Frequent Headaches
Lack of oxygen and increased blood pressure are the perfect reasons for frequent headaches. If you notice that you seem to be more common, try to drink more water each day to relieve tension in your brain.
8. Mood Swings or Irritability
As it is characteristic to be hungry, the need for water tends to make people anxious and easily irritable. In addition, chronic dehydration with all the other possible negative effects on your brain and other organs can get rid of your hormonal balance and cause persistent depression, anxiety, and other mood disorders.
9. Dry Skin That Doesn’t Improve With Lotion
It is normal that our skin changes with the seasons. In the winter months, we can see that our skin looks dull and lifeless. You see, dry skin lacks sebum (oil) and must respond to the application of oil-rich products. In these situations, the application of a sufficient amount of moisturizer is generally sufficient to improve the situation.
If your skin stays dry and chapped at any time of the year, even if it is lubricated with medicinal water, you can drink one or more drinks. If the skin loses its shine because of dehydration, just drink water!
10. You’re Tired All The Time
Take care of your routines to make sure you get enough sleep each night. If you sleep well but still feel slow and tired, you may be dehydrated.
Fatigue can seriously affect your well-being and your ability to concentrate and make you uncomfortable and at risk of accidents. Of course, no one wants to feel this, but fortunately, it could be better if you just drink the right amount of water all day long.
11. Stomach Pain or Ulcers
Water acts as a buffer between the acidity of your stomach and the gastric mucosa. In a state of constant dehydration, the interior of the stomach remains largely unprotected and constant exposure to acid can cause frequent ulcers or abdominal pain.
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12. Constipation or Poor Digestion
To properly treat the foods you eat, your gut needs a steady supply of water. Without proper fluids, digestion can decrease, leading to constipation, flatulence, and bloat, or even seemingly undigested food.
13. Eczema Outbreaks
Eczema outbreaks can be triggered by a variety of different environmental and internal factors. Extreme dry skin, caused by constant dehydration, is at the top of the list for many people with this condition.
14. Urinary Tract Infections
An uncontaminated water is essential for the proper functioning of the urinary tract. If you are dehydrated, your kidneys and bladder will try to stretch as much as possible.
Unfortunately, bacteria have more time to reproduce and overpopulate without a stream of semi-fresh and constant urine to expel them into the warm and inviting environment of the urethra and bladder.
15. Frequent Respiratory Problems
From the inside of the nose to the lower part of the bronchi, the entire airway depends on the mucus to keep the tissues moist and flexible, and to prevent the entry of foreign particles into the lungs.
Lack of adequate hydration prevents the production of mucus, which interferes with the ability of your respiratory system to divert allergens such as dust, pollen and animal hair, or to prevent the infection of virus and bacteria.
Our body has a built-in mechanism for telling us when we need to drink water – the feeling of drinking water is usually known as thirsty. But when we do not do this our body shows some signs that indicate we are not drinking enough water.
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