Every blink of our eyes, every thought in our mind, every emotion, every response, every memory, every feeling is generated from the brain. It is the control tower of your body. It works throughout the day with 15-33 billion neurons. Just think, how important it is to take care of this vital organ! Yes, you thought it right, before toning up your muscles and making those six-packs, feed something healthy to your brain.
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Here are 5 foods items that will help enhance your brain:
1. Green Vegetables
Have adequate green vegetables like broccoli, cabbage or leafy vegetables. These are rich in cruciferous, Vitamin B complex, Vitamin C, Vitamin E and magnesium and helps in enhancing brain. Vitamin B helps in process of synthesizing and circulating neurotransmitter. Magnesium calms down the nerves, reduces the pressure and stress. Vitamin C & E act as anti-aging and Vitamin K improves brain power and cognitive skills.
Nuts especially almonds and walnuts are rich in antioxidants, vitamins, and minerals. These are highly rich in Vitamin E which also acts as a shield of a membrane in addition to the above-mentioned role of anti-aging. Walnuts, by their brain like shape only indicates that they are bliss for the brain. They contain Omega-3 fatty acids that help slow down the age-related mental decline and ward-off Alzheimer’s disease.
The use of coconut oil or olive oil can help in enhancing memory. Olive oil is rich in polyphenols which protects the brain from damage and improves memory and retention power. Coconut oil works as an anti-inflammatory prevent memory and reduce stress.
The ancient spice known for its healing properties is also one of the major sources of brain power. It contains the curcumin, a chemical compound which helps in improving memory, the growth of brain cells and reducing stress. This spice is also an antioxidant that ensures proper supply of oxygen in the brain resulting in alertness and effective processing of mind.
5. Dark Chocolate
Dark chocolate consists of flavonoids, caffeine, and antioxidants. Flavonoids help in improving memory and slow down the age-related mental decline. It is mood booster as it improves dopamine which is an antioxidant which reduces stress and keeps you happy.
You can enhance your brain’s health and alertness by consuming all the above-mentioned foods. Adding it strategically can give you better learning power, good retention, and improved dopamine hormones, making you happier. So, consume them, stay healthy and cheerful.
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