6 Healthy Diet Tips For This New Year 2019!

Vaibhav Saxena

, Health A2Z

New Year’s Resolutions are something which is built subsequently by almost every one of us accordingly and then, unfortunately, get broken due to the lack of dedication, time or utilities. Factually, resolutions regarding our health are a compulsatory need to enhance our health and well being, which push ourselves in finding the best healthy diet tips for the new year.

According to what the World Heart Organisation states, Willpower plays a key role in defining and maintaining our health resolutions and highly unrealistic expectation tends to frail our motivation which leads to disobedience of the same new year’s resolution constructed by us.

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So, where is the optimum solution? Best way to construct and lately follow the new year’s resolution is by making it manageable and under the competency levels of expectations. Below are few common and subtle 6 healthy diet tips for this New Year 2019 which are suitable for any culture, region or ethnicity. Moreover suggested by the World Health Organisation for you to be healthy and happy.

1. Eat a Variety of Food:

The vital procedures of the body and the motor movements of the body are quite complex. These complex procedures require proper diet and food intake which can’t be met by consuming single food material (breast milk being exceptional). Our body needs a variety of nutrients which can never be found in a single food so, begin with adding multiple foods and imply the rule, “The more colorful, the better diet“.

Key Healthy Diet Tips:

1. Mix a variety of food such as wheat, maize, rice and potatoes with legumes like lentils and beans, plenty of fresh fruit and veg, and foods from animal sources like fish, meat, eggs, and milk.

2. Include whole foods in your diets such as wheat, maize, brown rice, millet, and oats. These foods are rich in fiber.

3. In case of sudden hunger, pick healthy snacks such as fresh fruits, raw vegetables, and unsalted nuts (wash the raw food material).

2. Cut Back on Salt:

Salt is surely a savory when added over the delicacies but consuming salt excessively than the recommended limit of salt consumption by the WHO that is 5gm per day. However, some of you must be confident with your minimal salt consumption but also stay aware of the salt content in the processed foods too by reading the label.

Key Healthy Diet Tips:

1. While cooking the food use the salt sparingly with low quantity, moreover avoid the use of salty sauces and condiments such as soy sauce, stock or fish sauce.

2. Remove the salt condiments from the dining table to avoid over usage and dwell your taste buds accordingly.

3. Check the salt levels through the label of the canned products.

3. Limit Sugar Intake:

Over consumption of sugar leads teeth decay along with many health problems such as obesity and weight again. These health problems lead to heart attack and other chronic health condition. Similarly to salt, there are many food items which have hidden sugar context in them.

Key Healthy Diet Tips:

1. One of the best healthy diet tips for the new year 2019 is to cut back desserts and sugary foods. Fizzy drinks, fruit juices, and juice drinks have sugar in a massive amount so better avoid them.

2. Keep children away from the sugar and salt intake.

3. Choose healthy unprocessed snacks instead of packaged and processed food or drinks.

4. Reduce Fats and Oil Intake:

Healthy diet tips for New Year 2019 are pretty incomplete if you don’t cut back on fat and oil. It is true that we all need a little fat for our body but excessive consumption of fat can show up drastic consequences as well. Heart attack, obesity, and stroke are few of many dangerous consequences of fat consumption.

Key Healthy Diet Tips:

1. Replace butter, lard, and ghee with canola, mustard, and sunflower based healthy oils.

2. Eat white meat like chicken and fish rather than red meat, trim meat, and processed meat.

3. Quit frying and start boiling food for eating.

5. Quit Alcoholic Drinks and Smoking:

This must remain on the top priority in the list of healthy diet tips for New Year 2019. Alcohol and Smoking are the habits which have almost none health benefits to serve your body and whatever is not benefiting is only harming you. Moreover, WHO doesn’t suggest any limits in regards to alcohol and smoking.

Key Healthy Diet Tips:

1. Low Smoking and alcohol consumption is always fruitful for health.

2. You must never smoke or drink alcoholic drinks if you are pregnant, breastfeeding, driving or operating a machine.

3. WHO has developed a self-help guide for helping the people addicted to smoking or alcoholism. So, don’t hesitate to reach out for help.

6. Breakfast to Go:

Consuming a good breakfast, full of nutrition in the morning the best healthy diet tip for New Year 2019. Breakfast is the opening diet of the day which helps you to give a boost for complete activities of the day.

Key Healthy Diet Tips:

1. Include whole foods in your breakfast like maze, oats, brown rice and millets.

2. Consume organic food substances rather the processed and packaged ones as organic provides the most nutrition.

3. Try never skipping the breakfast even when you are in a hurry for work or college.

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The aforementioned 6 Healthy Diet tips for New Year 2019 are well curated and constructed with the help of research and analysis conducted by the World Health Organisation. Follow these tips for making your new and fresh year with no health-related issues.

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