The adrenal glands are located on the top of each kidney, are responsible for delivering different hormones. Adrenal fatigue begins when the adrenal glands produce too much or too little of these hormones. Today we are going to talk about Adrenal Fatigue and the symptoms which disturbs a lot who is suffering from this fatigue.
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What is Adrenal Fatigue?
Adrenal fatigue is a word applied to a collection of nonspecific symptoms, like- body aches, fatigue, nervousness, sleep disturbances, and digestive problems. The term often shows up in popular health books and on alternative medicine websites, but it isn’t an accepted medical diagnosis.
Symptoms Of Adrenal Fatigue
1. Difficulty in Getting Up Each Morning, Even After A Long Sleep
Adrenal Fatigue usually happens when you getting insufficient sleep. Getting more rest is, therefore, one of the best ways to recover. In Adrenal Fatigue, most of the patients wake up extremely tired and ‘foggy’, even after getting a long sleep. This can be caused by one of two factors.
Adrenal Fatigue sufferers in the early stages of their condition tend to be under significant stress, and therefore their adrenaline and cortisol levels are high. This interrupts the natural 24-hour cycle of cortisol levels, leading to a state of alertness in the evening that prevents restful sleep.
2. Inability To Handle Stress
Adrenal Fatigue sufferers often have a difficult time dealing with physical or emotional stress. This is for exactly the same reasons that are behind that unrelenting feeling of tiredness. It all comes back to the low hormone levels associated with late-stage adrenal exhaustion.
3. High Levels Of Fatigue Each Day
Do you feel that your energy levels are just at a permanently lower level than they used to be? Aging is often a factor in this, but chronic stress can be a major contributor to exhaustion too. If you’re one of those people who find themselves drinking more and more coffee just to get through the day, it might be time to look at the underlying cause behind your tiredness.
In the later stages of Adrenal Fatigue, your adrenals become depleted and unable to produce enough of the hormones that you need. This means that your levels of cortisol, along with neurotransmitters like adrenaline and norepinephrine, are generally lower than they should be.
4. Higher Energy Levels In The Evenings
the lower levels of cortisol can play havoc with our energy levels throughout the day. In a healthy person, cortisol reaches its highest level early in the morning before declining gradually throughout the day. However, some Adrenal Fatigue sufferers experience spikes in cortisol in the late afternoon and evening, often leading to insomnia.
5. Cravings For Salty Foods
A part of the adrenal glands named the cortex is responsible for producing aldosterone, a mineralocorticoid which works with the kidney to regulate our fluid and mineral excretion. When the adrenals become fatigued, we produce less aldosterone and tend to excrete large amounts of important minerals in our urine.
Individuals with depleted endocrine systems often report frequent urination, which is often attributed to age but may actually be caused by depleted adrenals.
15 More Symptoms Of Adrenal Fatigue
2. Asthma, allergies or respiratory complaints
3. Dark circles under the eyes
6. Extreme tiredness an hour after exercise
8. Joint pain
9. Lines in your fingertips
10. Loss of muscle tone
12. Low blood sugar
13. Low sex drive
14. Lower back pain
15. Numbness in your fingers / Poor circulation
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What is the Most Common Cause of Adrenal Insufficiency?
Primary adrenal insufficiency is also called Addison’s disease. When you have this type, your adrenal glands are damaged and can’t make the cortisol you need. They also might not make enough aldosterone. Secondary adrenal insufficiency is more common than Addison’s disease.
How to Prevent Adrenal Fatigue?
This includes regular intake of fresh fruit and vegetables, low intake of fatty, sugary, and processed foods, and limited consumption of alcohol and caffeine. Eating a balanced diet is a major key to overall wellness and may help prevent many of the symptoms assigned to adrenal fatigue.
How to Treat Adrenal Fatigue?
Here are the steps I took to rehab my own adrenals. and what I recommend for many of my patients:
- Run labs to assess adrenal function and more
- Jump start your hormone rehab with a 90-day diet reset
- Have a nutrient-dense proteins
- Eat more green superfoods
- Have healthy fat every day
- Sip on herbal tea
In the above blog, we have discussed Signs of Adrenal Fatigue and its symptoms, cause, prevention and more importantly the treatment. The symptoms can be divided into 2 ways. If you ever start feeling any of the above signs and symptoms then consult a doctor immediately.
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