Smoking a cigarette is a kind of habit that has attracted a bulk of citizens globally. This bulk of lot stretches from 1 billion to above, yes that is quite astonishing to encounter. Skipping to back problems, there are over half a billion people who suffer from back problems wherein 60% of them are smokers which leads us to the question that “does smoking causes back pain?” Let’s solve the mystery with the help of a recent study.
What Study Tells About the Link Between Smoking and Back Pain?
A sizable populace of the world tends to smoke at least one cigarette each day while neglecting all the regretful and dreading impacts left behind by the inhaled smoke. A major study was published in the 1950s which caught the eyes and attention of every person who smokes, the study stated that smoking is affirmatively linked with cervical cancer, lung diseases, heart disease, high cholesterol, and blood clotting.
However, Recently, studies have shown that those in constant pain smoke at a higher rate than the ones who do not have chronic pain. It is also speculated that chronic pain patients tend to smoke due to depression or anxiety emanating from the pain, thinking it helps them deal with the pain. However, they are mistaken. What they do not realize is smoking restricts the oxygen flow and other essential nutrients in the blood to the spinal discs leading to lower back pains. Thus, smoking causes back pain more severe.
Why do People Smoke Cigarettes?
It has been observed that the majority of people begin smoking in primary teenage as an experiment or fun but later they get indulged and addicted due to peer pressure and lack of willpower to quit. Later in life, people start to accept smoking as a habit and part of everyday life and slowly yet steadily becomes “Chain Smoker”.
Did You Know: Smoking Causes Back Pain as well as Joint Disorders!!
As discussed prior that smoking is handled as a rehabilitation in case of pain and disorders as smoking seems to relieve one from pain and agony for very plenty of time. But the problem is that people don’t realize that this handful of relief is leaving behind bruises for life.
Studies have suggested that smoking causes back pain with the addition possible causes behind it. Smoking leads to swelling of arteries and increasing hypertension alongside to risks of coronary heart diseases. Due to the drastic impact of smoking on arteries, blood circulation vastly disturbed which leads to joint disorders.
How to Quit Smoking and Get Your “Back” Back?
Everyone is aware that falling into an intoxicated addiction is easy but pulling oneself out of it is a task that not everyone can pull. So, the easiest possible way to quit smoking is building a strong willpower, enough to beat the toxic habit of smoking. Smoking causes back pain with thorough difficulties, hence, it is necessary to quit this habit as soon as possible.
Start quitting the habit of smoking with the “START” smoking plan:
S = Set a quit date.
Select a deadline date where you will quit smoking and start implementing healthy habits in your life. Take this date as much serious as possible and begin with small lifestyle changes.
T = Tell family, friends, and co-workers that you plan to quit.
Ask your friends and family to pitch in with your plan to help you out in this difficult race of cleansing. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.
A = Anticipate and plan for the challenges you’ll face while quitting.
Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.
R = Remove cigarettes and other tobacco products from your sight
There are certain things and objects that tend to lure you into smoking a cigarette but smoking causes back pain to keep away these objects, people or situation that pushed you to smoke.
T = Talk to your doctor about getting help to quit.
The doctor is a professional who can give the best advice to quit the smoking and help you with encountering the health drawbacks. If you can’t see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.
The study which states smoking causes back pain turns out to be firm and true as smoking a cigarette does cause many health hazards. So, it is suggested to implement all of the ways to quit smoking in your life and lead a better healthy life.
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