Blood circulation is a very important factor in our body for being alive. Because if our blood circulation works effectively then our overall health works greatly because our blood circulates in our every single area. But one question always appears in our mind that how to improve blood circulation? With the help of this blog, you get your answer. In this blog, we are sharing 8 amazing ways how to improve blood circulation and which food helps in this.
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Ways How to Improve Blood Circulation
This is among the top methods for getting your blood flowing. Because the heart is at the center of the body’s blood flow, it’s important to have a healthy heart if you aim for optimal circulation everywhere in your body.
When a patient has poor circulation, doctors often ask them about their stress levels. This is because when the body experiences stress, blood vessels constrict. Learning to manage your stress is a great way to complement other things you are doing to improve your circulation.
Put the feet up
Leg raise is the best way to increase blood circulation and relax at the same time. It also reduces the chance of varicose veins, which are caused by high blood pressure or simply standing for extended periods of time.
Massage helps with stress management, but it also helps improve circulation through the lymphatic and cardiovascular systems. When the muscles are manipulated effectively by a professional, your body releases chemicals called endorphins that make you feel good.
Blood has very high water content. Keeping your body well-hydrated as much as you can is an easy way to maintain or improve the blood circulation.
Maintaining a good weight
Maintaining a good & healthy weight helps to promote good blood circulation. If a person is overweight, it may negatively affect their circulation.
Follow a healthy diet
Instead of simply stocking up on particular foods, try switching to a diet rich in healthy, whole foods like – vegetables, healthy fats and fiber-rich foods which can immersively improve circulatory health.
What are the Signs of Poor Blood Circulation?
- Numbness and tingling in extremities
- Cold hands and feet
- Swelling in the lower extremities
- Cognitive dysfunction
- Digestive problems
- Skin color changes
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6 Amazing Foods Which Help to Improve Blood Circulation:
Pomegranates are juicy, sweet fruits which are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators. Having pomegranate as juice, raw fruit or supplement can improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals.
Onions are an excellent source of flavonoid antioxidants, which are very beneficial for heart health. This vegetable improves circulation by helping the arteries and veins widen when blood flow increases.
Turmeric increased the blood flow is one of turmeric’s many health benefits. In fact, both Ayurvedic and traditional Chinese medicine have utilized turmeric since ancient times to open blood vessels and improve blood circulation.
According to the proof that a compound found in turmeric called curcumin helps increase nitric oxide production, reduce oxidative stress and decrease inflammation.
Leafy Greens Vegetables
Leafy greens vegetables like- spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator. Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily.
Have Citrus Fruits
Citrus fruits are really healthy and beneficial for our health as it also helps to maintain a healthy weight. Fruits like- oranges, lemons, and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production.
Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids. These fats are especially beneficial for circulation because they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow.Omega-3 fats also help inhibit the clumping of platelets in your blood, a process that can lead to blood clot formation.
Many athletes supplement with beet juice or beet powder to help improve performance. This is because beets are high in nitrates, which your body converts into nitric oxide. Nitric oxide relaxes blood vessels and increases blood flow to muscle tissue.
Beet juice supplements improve oxygen flow in muscle tissue, stimulate blood flow and increase nitric oxide levels all of which can boost performance
What Causes Poor Blood Circulation?
- Peripheral artery disease
- Varicose veins
As we have shared in the above-mentioned blog, 8 amazing ways how to improve blood circulation and its signs, food items and causes. But it’s the advice when you start realizing that your condition is getting worse than immediately consult a doctor.
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