Cold urghhh!!!! Disgusting and most disturbing feeling ever. When you have a cold you cannot concentrate on your work and you start feeling sick. Do you remember that our grandmother’s give some amazing home remedy when our papa and any other members felt sick then our nani’s and dadi’s gives them to eat or drink something natural and their cold gets away naturally? Here I’m sharing 8 best Indian home remedies for cold. Want to know more, read the entire blog.
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8 Best Indian Home Remedies For Cold
Here 8 best Indian home remedies for cold include:
1. Milk and Turmeric
It is an essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Mix some turmeric in warm milk is a popular and effective way to fight against cold and cough. Having a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.
2. Gargle with Salt-Water
Gargles are the best and way to manage your cough and cold. This is an age-old therapy which effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.
3. Tulsi Lemon Tea
They are both effective in reducing symptoms of cold and cough. Add at least 8-10 tulsi leaves in a cup of water and boil it. Stress the solution and mix a tablespoon of lemon juice into it. The medicinal property of Tulsi and the vitamin C in lemon juice will boost your immunity against cold.
4. Saute Garlic
Saute some garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough.
5. Spiced Tea
Add tulsi, ginger and black pepper while preparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.
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Flaxseeds are another effective remedy to cure a common cold and cough. You can boil flaxseeds until it thickens and strains it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.
7. Honey, Lime Juice and Warm Water
This is an appropriate dose to improve digestion and for the circulation system. Adding some honey to luke-lime water is the best solution in controlling common cold and cough.
8. Carrot Juice
Carrot juice is an uncommon home remedy is great to fight common cold and cough. It sounds strange but this interesting drink helps in relieving common cold and cough!
How Do We Stop a Runny Nose Fast?
Here, 4 ways to stop a running nose fast include:
- Have a hot drink
- Use a neti pot
- Inhale steam
- Eat curry
What Should We Eat With a Cold?
There are some food items which you can easily have in cold like:
- Chicken Soup
- Coconut Water
- Hot Tea
- Spicy Foods
So, we have shared some Best Indian Home Remedies For Cold. With the help of these remedies, you can easily get away from cold or you can manage it. If your condition gets worsens then consult a doctor.
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