You Fear A Closed Room? It Can be Claustrophobia

Somya Verma

, Health A2Z

There are so many phobias that you must have heard about. Like the phobia of water and height. You must have heard people saying that they feel uncomfortable in a car or while traveling a jam-packed bus? It is called Claustrophobia. That friend of yours who will not take the lift because they are scared of closed areas is the one suffering from the phobia.


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What is the meaning of claustrophobia?


The word claustrophobia comes from the Latin word claustrum which means “a closed-in place,” and the Greek word, Phobos meaning “fear.”


People with claustrophobia will go to great lengths to avoid small spaces and situations that trigger their panic and anxiety. They may avoid places like the subway and prefer to take the stairs rather than an elevator, even if many floors are involved.


What is Claustrophobia?


Claustrophobia is a phobia that is actually related to a particular situation. It is generally triggered by fear of tight or crowded spaces. These kinds of phobia can be triggered by things like being locked in a windowless room, being stuck in a crowded elevator, or driving on a congested highway.


It is one of the most common phobias. If you experience claustrophobia, you may feel like you’re having a panic attack, although claustrophobia isn’t a panic disorder. For some people, claustrophobia may disappear on its own. Others may need therapy to manage and cope with their symptoms.


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Are there symptoms?


There are symptoms that might be common to any phobia. Here are few that you might also see people with claustrophobia suffering from:


  • Sweating and chills



  • Dizziness, fainting, and lightheadedness


  • Dry mouth


  • Over-breathing


  • Hot flashes


  • Shaking or trembling


  • Nausea



  • Numbness


  • Feeling that something is harming you


It is not necessarily the small spaces that trigger the anxiety, but the fear of what can happen to the person if confined to that area. This is why the person fears running out of oxygen.


How can you expect claustrophobia to be diagnosed?


Phobias are realized over time, however, you can get a proper diagnosis as well. Book online doctor appointments from our app if you want to get diagnosed.


You should see a doctor if your symptoms have become persistent. Don’t wait until your claustrophobia becomes too overwhelming. An early diagnosis can help you better manage your symptoms.


Your doctor will review your symptoms and give you a physical exam. They’ll also take into account your history of excessive fear that:


  • Isn’t associated with another disorder


  • May be caused by anticipating an event


  • Triggers anxiety attacks related to the environment


  • Disrupts normal everyday activities


To get an instant appointment or consultation regarding Claustrophobia treatment, you can contact us on Whatsapp (+91 9654030724) or email us at, regarding our services. Our team will get back to you as soon as possible.



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