Do you Know How Your Body Clock Works?

Tanuja Bisht

, Health A2Z

The human body consists of a wonderful set of the organ system that performs certain tasks at specific times. While we think we have a certain amount of time for reading, working, and sleeping, our body has an even more precise plan for each organ to work and rest. As we step into our daily activities and into a healthy routine, a series of health problems and illnesses begin to float around us. Guess where they turn up? Side effects related to the modification of the biological clock or, more precisely, the modification of the working time of a particular organ.

Do You Also Face These Problems?

Have you ever felt slow, foggy, lethargic or bored? Or do you have abdominal pain, nausea, loss of appetite or just sleep? Other patients may experience pain in the body, muscle spasms, headaches, and other cramps. These problems may be due to the fact that the organs of your body are unable to repair the damage that they suffer throughout the day without adequate rest. If you continue to exhaust yourself without caring for your body, these little symptoms can turn into serious medical problems.

The body has a strict program of personal care and repair that is performed by organs at certain times of the day and night. If you know these physical schedules, you may be able to do without activities during the unusual hours of the day that will put tension on your organs when they need to rest or work.

You May Also Like to Read:

 The Most Asked Question “When Should You Consult a Doctor?”

Top 4 Tips For Diabetes Management at Workplace

Below is the Time-Table of Body Organs

The twelve main organs of our body use two hours a day to repair themselves and prepare for the next day.

Lungs: 3 AM to 5 AM

The lungs relax from 3 AM to 5 AM in the morning to expel the toxins. Sometimes you cough in the morning just after getting up. During this time lungs try to kill the waste by coughing.

Colon or Large Intestine: 5 AM to 7 AM

This is when your colon waste is removed. Rinse your large intestine with the right amount of water to do your job well. Never take caffeine in the morning because it absorbs the intestinal water and interferes with its function.

Stomach: 7 AM to 9 AM

The stomach needs some information at the time to help you feel energized and improve your concentration. Start with a light meal that is easy to digest followed by a juice. Try to have breakfast on time, as the body has to be fast throughout the night.

Spleen: 9 AM to 11 AM

At this moment, the spleen is cleaned and activated. It helps the immune system by producing antibodies to fight allergies and infections. If your spleen is not in good condition, you could often get sick because you cannot fight the microscopic invasions of your body.

Heart: 11 AM to 1 PM

It’s time for the heart to repair and cleanse daily plaque, cholesterol, and dirt. This is the most active phase of the heart during the day and, according to research, 70% of heart attacks occur during these hours. In an unhealthy lifestyle, the heart undergoes an effort during the repair process leading to a heart attack. So take care of your heart and eat heart-healthy food.

Small Intestine: 1 PM to 3 PM

It is time for the small intestine to work on digestion. If this is the case, if you feel swollen, roasted, or have heartburn, this may be due to the discomfort of the small intestine during the digestive process. You need to pay attention to your diet so your gut can digest it completely.

Kidneys & Bladder: 3 PM to 7 PM

At this time, the urinary system is used. They cleanse your blood and keep the system active. Maybe you feel tired now and need a nap. Therefore, you must not invite junk food or soft drinks during these hours, as this may interfere with the repair of the urinary system.

Pancreas: 7 PM to 9 PM

The pancreas and kidneys work together. If you feel drowsy during those hours, it’s because your body tells you to break the carbohydrates present in the sugar.

Blood Vessels and Arteries: 9 PM to 11 PM

This is the repair time of the vascular system. You may have a headache, tiredness, and sleep. It is better to go to sleep. After all, they have to carry different body parts. The weakened blood vessels can lead to many other health problems.

Liver and Gallbladder: 11 PM to 3 AM

This is the time when the liver and gallbladder do their work. If you feel confused and uncomfortable during these hours, you should know that the liver is difficult to function. Suggest corrective measures for your diet and lifestyle.

Listen to the Tick-Tock of Your Body Clock

If you know your body well, you can take better care of it. Then start paying attention to your biological clock and keep it in touch with your body.

  • Eat healthy foods for your body.
  • Eat on time
  • Avoid longings just for fun and celebration.
  • Exercise and meditation.
  • Do not wake up late at night
  • Get up on time.

So, your body is the only place where you live. Make it healthy through small changes in your life. Find a doctor for all complaints in time and get treatment. Therefore, go to a regular health test to detect anomalies. The gift to your body continues good health.

Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.

 About GoMedii: GoMedii is a Healthcare Technology Platform That Works Out Your Treatment / Surgery the Way You Need & Plan. A Treatment partner that simplifies the patient journey at every step. Drop Your Queries for the most affordable & world-class treatment options.You may simply download the GoMedii app for Android or iOS.