A new study found that regular intake or consumption of Vitamin D supplements helps in easing irritable bowel syndrome (IBS) symptoms in improving quality of life.

IBS is a chronic, relapsing and functional disorder of the gastrointestinal (GI) tract.

Evidence also shows that low Vitamin D is common among the IBS people.

Low Vitamin D has been associated with the risk of colorectal cancer and inflammatory bowel disease.

Eating Vitamin D supplements may help ease symptoms which can include abdominal pain, diarrhea, bloating, and constipation.

What is Irritable Bowel Syndrome?

Irritable bowel syndrome is a gastrointestinal disorder characterized by the presence of a number of symptoms and signs in adults or children, including convulsions, abdominal pain, increased gas, intestinal disorders, food intolerance and bloating.

Symptoms of Irritable Bowel Syndrome:

There are several symptoms of IBS including;

• Diarrhea
• Constipation
• Constipation alternating with diarrhea
• Belly pains or cramps
• A lot of bloating or gas
• Harder or looser stools than normal
• Stress

Causes of Irritable Bowel Syndrome:

The exact cause of irritable bowel syndrome is unknown. This is thought to be due to a number of factors, including changes in gastrointestinal motility, abnormal nervous system signals, increased pain sensitivity, and food intolerances.

Risk Factors That are Responsible for Irritable Bowel Syndrome:

• Abnormal movements of the small intestines and colon
• Hypersensitivity
• Food sensitivities
• Psychological conditions like depression and anxiety
• Reproductive hormones or neurotransmitters
• Small intestinal bacterial overgrowth

Treatment of Irritable Bowel Syndrome:

Dietary changes are the first treatments that should be treated to treat IBS. In particular, there are different types of foods that often trigger characteristic symptoms.

If dietary changes and lifestyle changes do not adequately treat symptoms and signs, a doctor may recommend medical treatments.

What is Vitamin D?

Vitamin D often called the “sun vitamin,” is a lipid-soluble hormone that the body can naturally synthesize. There are several options, two of which are important for humans are D2 and D3.

Why is Vitamin D Important?

Vitamin D contributes to the absorption of calcium and promotes bone mineralization, which can prevent or delay the progression of osteoporosis.

It also helps strengthen the immune system and protect against a number of serious diseases such as rickets and osteomalacia.

Research suggests that vitamin D may also provide protection against hypertension, psoriasis, various autoimmune diseases, including multiple sclerosis and rheumatoid arthritis.

Sources of Vitamin D:

Good dietary sources include fortified foods, salmon, eggs, tuna, mackerel, and sardines.

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