5 Best Exercises For Diabetes Patients Which Help to Control Diabetes

Somya Verma

, Health A2Z


According to a reputed and experienced diabetologist in Noida, Dr.Amit Sachdeva, exercise for diabetes patients is a must. Diabetes is a prolonged disease that can be controlled but can’t be eroded away from its roots. Leading a better life with diabetes is a hassled task that requires constant monitoring and care. Whereas, managing health at the office, house, vacation places or just outdoors is another challenge for a diabetic person. We are here for your rescue in such cases. We will tell you what are those exercises for diabetic patients that may help you regulate your condition.


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Diabetes is definitely a deadly disease which occurs due to the inability of a hormone called insulin to break down glucose into energy in the body, this hormone is produced by the pancreas. There are two major categories of this ailment that are Type 1 and Type 2. In order, to limit the risks of this disease, learn the underlying tips for a better lifestyle with diabetes.



What Are Some Exercises for Diabetes Patients?



As we discussed earlier, the insulin fails to break down the glucose present in the body which simultaneously increases blood sugar levels. These increased glucose levels are fatal, so stabilizing blood sugar levels is essential. Exercises help in reducing weight and enhance blood circulation which are two main components to improve blood sugar levels and manage diabetes.


1) Zumba


Are you a Bollywood fan? Do you like music and tapping your feet on it? Then it is the best choice as a diabetic patient. Many doctors have recommended Zumba as an exercise for diabetic patients.


2) Walking


Take a lonely or collective walk whenever possible. It keeps you active and balances the sugar level. An early morning walk is actually even more beneficial. The morning walks demands you to be hydrated.


3) Swimming


Let those hands flutter underwater. The doctors have said that a good swimming session can keep your blood sugar level low and balanced. The fact that swimming requires the most strength also helps you reduce weight in a better way.


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4) Yoga


What is better than Yoga to get rid of any chronic condition? One of the studies in March 2017 in the Journal of Physical Activity and Health read “Yoga can benefit you in several ways. It can help lower body fat, fight insulin resistance, and improve nerve function — all-important when you have type 2 diabetes. Like tai chi, yoga is also a great diabetic stress reducer.”


5) Lift Them Up!


Weight training has been recommended as a topmost exercise for diabetes patients. This is essential for those suffering from Type 2 diabetes. As mentioned in researches ” Weight training builds muscle mass, important for those with type 2 diabetes. If you lose muscle mass, you have a lot harder time maintaining your blood sugar”


Follow up these essential top 5 exercises for diabetic patients for a better lifestyle with diabetes to lead a robust tension free life. Also, avoid comparing your diabetes with other diabetic people and write down your sugar levels regularly to manage better every day. Fighting against diabetes is a long journey full of bumps so keep patience and stay strong. You can anytime find the help you need on our website.


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