5 Amazing and Proven Health Benefits of Chia Seeds

Divya Tripathi

, Health A2Z


Nowadays, you must hear the name of chia seed, people are started using it because of the health benefits of chia seeds. Chia seeds are one of the healthiest foods on the planet. It is full of nutrients that can have important benefits for your body and brain. So, let’s discuss the various health benefits of chia seeds and how it can help you to get good health.


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Health Benefits of Chia Seeds:


Here are the 5 most important health benefits of chia seeds


1. Chia Seeds are High in Antioxidants


Antioxidants are known to make the impossible thing possible: Well, these antioxidants ae use to slow down the signs of aging that result in healthier hair, younger-looking skin, and also can even alleviate the risk of deadly disease cancer. Basically, it is a fountain of youth.


2. Chia Seeds Contain a Good Amount of Fibre


All the carbs that chia seeds contain are actually fiber. So It means it contains lots of health benefits and good things too.


1. It helps you to stay full for a long time.


2. It will help help to keep your gut healthy.


3. You’ll help you to stay regular! and being regular is the best thing in all!


3. Chia Seed is a Rare Source of Omega-3 Fatty Acids


Omega-3s are the most important nutrients for your body. It is full of a wide range of health benefits, which are good in fighting with depression and improving your night sleep Omega-3 also helps in decreasing the risk of heart disease. The important thing is Omega-3 is not so common nutrient, it found in very limited foods that contain omega-3s.


The food that contains Omega-3s is just fish, walnuts, and flax seeds. Half fat of chia seeds is omega-3s, which makes it an excellent choice for omega-3.


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4. Chia seed is Full of Protein!


For the individuals who don’t love to eat non-vegetarian food, can find the chia seeds as a good source of protein. Don’t worry, chia seeds are there to rescue you! It contains 4 grams of protein in a 2 tablespoon of the chia seed. Pair that with peanut butter on oats and you’ve got enough energy to last you well past lunch.


5. Need Calcium? Chia’s Got it!


You won’t believe that chia seeds are full of calcium too, chia seeds contain more calcium than many other dairy products. If you don’t like to eat dairy products, then chia seeds are going to be the life changer. And if you are the one who loves to eat dairy product then you can combine your chia seeds with yogurt for a healthy dose of the good stuff.


How Much Chia Seeds Should You Eat a Day?


The recommended dosage chia seeds are 20 grams, twice a day. Chia seeds are easy to prepare and are you can add it with the porridge or smoothies.


How Do You Use Chia Seeds for Weight Loss?


Two tablespoons of chia seeds contain around 10 gm of fiber. it is almost 40 percent of the recommended daily intake. Food items that are high in fiber have been linked to weight loss. According to research, consuming 30 gms of fiber per day helps you lose weight.


So in this entire blog, we have discussed the health benefits of chia seeds. If you have not started using chi seed yet, make it a part of your diet from today and consume it from today onwards.


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