Hemorrhoids which are also known as piles occur due to the sensitivity or swelling of the veins in the lower rectum area. It is a condition that leads to discomfort, irritation, and pain while passing stool. Food habits play an important role to deal with it. As always “prevention is better than cure”. So, let’s explore the foods that prevent Hemorrhoids.
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Types of Hemorrhoids
It can be categorized into two types that are:
Internal Piles: This type cannot be felt as it occurs in the anal canal. When the disorder progresses, the piles protrude
External piles: This type can be felt as swelling felt around the anal canal.
What are the Grades of Hemorrhoids?
First-grade: It develops inside the anal canal or the rectum.
Second-grade: It is protrusions from the anus, they return inwards on their own.
Third-grade: This grade of piles is similar to second-grade piles, but protrusion needs to be pushed back manually.
Fourth-grade: Protrusion that hangs outside of the anal canal.
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5 Foods To Prevent Hemorrhoids
1. Whole Grains
Whole grains are one of the best foods to prevent Hemorrhoids. People who are dealing with it are advised to include a good amount of whole grains into their diet. Whole grains are fiber-rich foods that help in soften the stool and reduce the pain. People can include whole grains in their food like bran cereal, brown rice, oatmeal.
2. Leafy Green Vegetables
As we all know green vegetables are important to stay healthy and fit as it is full nutrients and antioxidants. It also helps to improve digestion. Strengthen the digestive system is key to piles treatment. So, we should include green vegetables if we are suffering from piles like broccoli, sprouts, carrots, Brussels, cabbage, tomato, asparagus, cauliflower, onions, cucumber.
High fiber fruits are also considered as one of the best foods to prevent Hemorrhoids. Fruits are enriched with very high fiber, nutrients, vitamins, and minerals that help to regulate the bowel movement. Fruits, like apples, prunes, raisins, grapes, berries are full of fibers as you can eat them with their skin. There are some other foods too which we eat without the skin are papaya, banana, oranges it also good for piles diet.
Beans are full of fiber and it should be included in the diet for a piles patient. Kidney beans, black beans, navy beans, black-eyed peas, legumes are some good options.
Although water is not a food, still it is an important ingredient when it comes to the treatment of piles. It is recommended to drink at least 6-8 glasses of water daily which helps with the smooth working of the bowel movement.
Here e have discussed foods to prevent hemorrhoids, these all are the healthy food which everyone should include in a healthy diet. These can help you to prevent many diseases and also helps you to stay fit.
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