Health Benefits of Alkaline Foods

, Health A2Z

There are several health benefits of alkaline foods such as it helps in prevention of plaque formation in blood vessels, prevention kidney stones, and stopping calcium from accumulating in urine.

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Other benefits of the foods include building stronger bones and reducing muscle wasting or spasms.

A study published in the periodical “Journal of Environmental Health,” reveals that balancing your body’s hydrogen ion concentration (pH) through an alkaline food or diet, helpful in reducing mortality and morbidity

It is also helpful in many chronic diseases and ailments such as diabetes, hypertension, arthritis, and low bone density.

List of Vegetables, Fruits, and Grains Comes Under Alkaline Foods:

Alkaline Vegetables;

  • Broccoli
  • Beet greens
  • Spinach
  • Kale
  • Sweet Potato
  • Carrots
  • Cauliflower
  • Eggplant

Alkaline Fruits;

  • Avocado
  • Lemon
  • Kiwi
  • Grapefruit
  • Fresh Coconut
  • Pomegranate

Alkaline Grains;

  • Amaranth
  • Buckwheat
  • Chia/Salba
  • Kamut
  • Millet

Benefits of Alkaline Foods or Diet:

Eating foods that are more alkaline in nature are health-promoting. Eating high alkaline foods simply means a person is eating more of specific foods to help prevent his/her blood from becoming too acidic.

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There are several benefits of alkaline foods or diet including;


  • Eating broccoli helps in decreasing the risk of obesity, heart disease, diabetes, and overall mortality.
  • It also promotes a healthy hair and complexion, increased energy, and lower weight.

Beet greens-

  • Beet greens have a bitter quality that helps in stimulating bile production to help better digest fats.
  • They are mainly used in salads, soups or smoothies.


  • Spinach is high alkaline food that provides benefits to bone health due to the calcium it contains.
  • It also included in cleansing and anti-cancer juicing protocols.


  • Kale contains iron, vitamin K, calcium helps in protecting against many types of cancers.
  • Kale is used in the forms of smoothie, salads, and soups.


  • Kiwi contains the plethora of antioxidants, vitamins, and minerals.
  • It is the source of fiber that helps in improving digestion, and potassium for muscle function.

Sweet Potato-

  • Sweet potato contains fiber, vitamins, and minerals that are helpful for the overall health of the body.
  • The food provides energy to the body.


  • Cauliflower is an alkaline food that helps in hormone rebalancing when estrogen hormone levels are too high in the body.
  • The food contains nutrient known as Indole-3-Carbinol that helps in regulating estrogen levels in the body.

Problem Associated with Being Too Acidic:

There are also health problems that are associated with taking or consuming too acidic food such as;

  • Low energy
  • Exhaustion
  • Acne
  • Anxiety and depression
  • Frequent headaches
  • Frequent colds
  • Brain fog or confusion
  • Joint pain
  • Muscle weakness
  • Digestive issues like bloating [People Also Read: Health Benefits of Paleolithic Diet‬‬]

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