11 Wonderful Health Benefits of Honey

Sonali Kapoor

, Health A2Z



Honey, yummm it is connected to our childhood memories isn’t? when we used to read or heard about some honeybees stories. Whenever we heard this word we start imagining a golden thick sweet which is called honey. It is a sweet liquid made by bees using the nectar from flowers? It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. You might be not so much aware of ‘Honey’ Benefits, so yeah we are going to explain to you how you get health benefits of honey.


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11 Wonderful Health Benefits of Honey


Here is a total of 11 wonderful health benefits of honey which you should know:


1. Carries Antibacterial and Antifungal Properties


Honey is the best source to kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its power as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.


2. Nourishes Skin & Face


Honey is also good and useful for skin and face because of its moisturizing and nourishing properties. It is the best natural moisturizer, especially for the dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps to moisturize parched skin. It also helps to cure cracked lips during winters.


There are so many people also use honey masks for skin tone correction. It is also a natural antiseptic, it is useful for the treatment of wounds, bruises, cuts, burns and other infections.


3. Boosts Energy


Honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. One tablespoon of sugar will give you about 15 calories. Moreover, the carbohydrates in it can be easily converted into glucose since it is very simple for the body to digest this pure and natural substance.



4. Rich in Vitamins & Minerals


It contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey carries vitamin C, calcium, and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it completely insignificant.


5. Healthy Sweetener


It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar.


6. Reduce Ulcers and Other Gastrointestinal Disorders


According to recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.


7. Honey Prevents Cancer and Heart Disease


It also helps to prevent life-threatening problems. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.


8.  Honey Is Rich in Antioxidants


Honey carries many important antioxidants. These include organic acids and phenolic compounds like flavonoids. According to the research has shown that the combination of these compounds gives honey its antioxidant power.


9. Used for Healing Wounds


Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.


10. Prevents and Helps to Control Eczema


Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema. Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply on the skin to get rid of the problem.


Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells. Daily use of honey prevents eczema from occurring or coming back again.


11. Weight Loss


Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. As honey with lemon juice or cinnamon helps in reducing weight.


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What is the Healthiest Honey?


There is some healthiest honey include:


  • Sourwood Honey


  • Leatherwood Honey


  • Tupelo Honey


  • Manuka Honey


  • Acacia Honey


  • Smokin Hot Honey


  • Sage Honey


  • Buckwheat Honey


Can Honey Help You Sleep?


Eating honey at night re-stocks the liver with glycogen which helps you to have a good sleep. Consuming honey at bedtime can also activate our body’s natural recovery. This shows that it also use for sleep and to beat insomnia.





As we have given you whole detailed information regarding ‘Honey’ and its health benefits of honey. This is the most natural source of sweet. And we can say that it’s the best thing to have, but yes if you are diabetic then you should consult a diabetologist before consuming honey.


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