How to Stop Snoring?

, Health A2Z

There are several ways to stop snoring such as changing sleep position, losing weight, avoiding alcohol, and opening nasal passages.

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What is Snoring?

Snoring is the process of vibration of respiratory structures and the resulting sound which is due to blocked air movement during breathing while sleeping.

The snoring sound may be soft, but in most cases, it’s loud and unpleasant. Several studies suggest that snoring is one of the reasons for sleep deprivation.

Sign and Symptoms of Snoring:

  • Snoring also causes sleep deprivation, due to lack of focus and decreased libido.
  • Several studies show a certain correlation between loud snoring and risk factors of the heart attack.
  • Though snoring is usually considered a minor affliction, snorers can sometimes suffer severe impairment of lifestyle.

Causes of Snoring:

When a person breathes, air flows in and out in a steady stream between the nose or the mouth and the lungs.

There are relatively few sounds when a person sits and breathes quietly. When a person exercise, the air moves more quickly and produces some sounds like person breath.

This happens because air is moving in and out of the nose and the mouth more quickly resulting in more turbulence to the airflow and vibration of the tissues present in the nose and mouth.

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Diseases or Conditions Can Cause Snoring:

There are several diseases or conditions that can cause snoring including;

  • Sleep apnea
  • Insomnia
  • Sleep disorders
  • Interruptions of breathing
  • Frequent waking from sleep
  • Poor night’s sleep

Obstructive sleep apnea (OSA) is also associated with the higher risks of cardiovascular disease such as strokes and heart attacks.

Home Remedies for Snoring:

Snoring may not be considered as a disease but it is a serious problem for your partner.  Snoring happens if the tissue of throat, in a relaxed state, begins vibrating and causes noise during sleep. If the snoring is severe results in insomnia, irritability, and disrupt sleep patterns. It may also indicate that the person may have sleep apnea, which ups the risk of heart disease.

There are several remedies for snoring including;

Inhale steam- Before a person goes to bed, he/she should place his/ her head over a steam bowl followed by covering it with a towel to clear out and reducing swelling in the nasal passages.

Spearmint and fenugreek- Use of spearmint and fenugreek are excellent as home remedies for snoring caused by digestive issues.

Olive Oil and honey- Use of olive oil and honey helps in easing the obstruction of the respiratory tract reduce the swelling due to the presence of its anti-inflammatory properties.

Vitamin C- It helps in keeping the immune system healthy and the sinuses clear.

Turmeric- It helps in curing the inflammation and snoring due to the presence of antibiotic and antiseptic properties.

Eucalyptus- It helps in fighting against chest congestion and clear the nose.

Garlic- Garlic is effective in clearing the respiratory system.

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