9 Amazing Immune System Boosting Foods To Add To Your Plate

Somya Verma

, Health A2Z

With so many immunity-related viruses coming around the world, immune system boosting foods are supposed to be added as much as possible in our diets. How do you know? Well, we are here for the rescue. Remember that being healthy and fit is a commitment and you must do it. Taking care of your diet is an important step to take.


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What is to be taken in an immune system boosting foods?


1. Broccoli for your immune system boosting foods


Broccoli is supercharged with vitamins and minerals. It is filled with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as less as possible or better yet, not at all.


2. Did you know that Strawberries are immune system boosting foods?


Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals. Consuming berries help to prevent heart disease, macular degeneration, diabetes, and even cancer.


3. Red bell pepper


Bell peppers are also a rich source of beta carotene. Besides boosting the immune system, vitamin C may help to maintain healthy skin. With that as a bonus, it is a must immune system boosting foods.


4. You are missing an important immune system boosting foods here, Papaya!


Papaya is loaded with vitamin C. You can find some percent of the daily recommended amount of vitamin C in a single papaya. It is also has a digestive protein called papain that has anti-inflammatory effects. Papayas have rich amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.


5. The boss of iron! Spinach


Spinach is rich in vitamin C. It’s also packed with many antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Spinach is also considered the healthiest vegetable, and so tops immune system boosting foods.


6. Citrus Fruits as an immune system boosting foods


Citrus fruits like – oranges, grapefruit, lemons, limes, and tangerines contain Vitamin- C which helps to boost the immune system. Vitamin C enlarges the production of white blood cells. These are the key to fight infections.


7. Did you know your favorite tea Green Tea


Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system. As with blueberries, green tea contains flavonoids, which may reduce the risk of a cold.


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8. Shellfish


Regularly eating shellfish especially oysters, clams, mussels, lobsters, and crab may improve the zinc status and overall immune function. They are also rich in nutrients omega-3 fatty acids, vitamin B12, and zinc that promote a healthy brain, heart, and immune system.


9. Hazelnuts


Eating hazelnuts helps the body to stay healthy more than you think by preserving bone density, boosting the immune system and stimulating blood formation. Hazelnut oil, equivalent to olive oil is oleic acid, contains plenty of vitamin E and eating a teacup of hazelnuts helps lower cholesterol.


Immune system boosting foods are need of the hour. You have to get them on your plate to stay away from the increasing risks of diseases. If you need more information, you can contact us on our website.


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