The immune system is the body’s defense mechanism against infectious organisms and other foreign invaders. The immune system is made up of a network of cells, tissues, and organs which work together to protect the body. Feeding your body with certain foods may help to boost your immune system strong and healthy.
(People Also Like To Read: 18 Surprisingly Helpful Health Benefits of Omega-3)
So, Plan your meals to include these 12 powerful immune system boosters in your diet. Today we will discuss some immune booster foods and methods, which might make your body and immune system healthy and strong.
What Boosts Your Immune System?
There are 12 immune system booster foods:
1. Citrus Fruits:
Citrus fruits like – oranges, grapefruit, lemons, limes, and tangerines contain Vitamin- C which helps to boost your immune system. Vitamin C enlarges the production of white blood cells. These are the key to fight infections.
Broccoli is one of the healthiest vegetables. Broccoli is supercharged with vitamins and minerals, It is packed with vitamins A, C, and E. Like many other antioxidants and fiber, It also helps to boost your immune system in a healthy way.
Spinach is rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Spinach is also considered the healthiest vegetable.
Almonds are rich in vitamin E, it tends to take a backseat. Vitamin E is helpful to build a healthy immune system. It’s a fat-soluble vitamin, requires the presence of fat to be absorbed properly. Almonds and nuts are packed with the vitamin and also have healthy fats.
Yogurt stimulates your immune system to help fight diseases. Yogurt is a great source of Vitamin D. It helps to regulate the immune system and is thought to boost our body’s natural defenses against diseases. Try to have plain yogurts rather than the kinds that are pre-flavored and loaded with sugar.
Kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight germs/infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
It loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in single papaya. Papayas also have a digestive protein called papain that has anti-inflammatory effects. Papayas have rich amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
Chicken and Turkey are high in vitamin B-6. About 3 grams of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B-6. Vitamin B-6 is an important player in many of the chemical reactions which happen in the body. It’s also vital to the formation of new and healthy red blood cells. It’s helpful for gut healing and immunity.
9. Bell Peppers:
Red bell peppers contain much vitamin C. They’re also a rich source of beta carotene. It boosts your immune system, and vitamin C may help to maintain healthy skin. Beta carotene helps keep your skin healthy.
It is founded in almost every cuisine in the world. It adds a little verve to food and it’s a must-have for your health. It also helps lower blood pressure and slows down hardening of the arteries. Garlic’s immune-boosting seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
11. Sunflower Seeds:
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6. It is also incredibly high in vitamin E, a powerful antioxidant. Vitamin E is maintaining immune system function.
12. Green Tea:
Green tea is full of flavonoids, a type of antioxidant. It’s also a great source of the amino acid L-theanine. It may aid in the production of germ-fighting compounds in your T-cells.
(You Might Also Like To Read: 3 Great Ways to Cure Dupuytren’s Contracture)
How to Increase Immunity?
There 6 best ways to increase your immune system other than foods:
A healthy and rich diet in antioxidants is essential to support your immune system. Which is rich in many fruits and green vegetables. Drinking a lot of water and steering clear of sugary beverages, like soda and energy drinks, may also help fend off infection by flushing out your system.
Working out regularly can prepare your T cells, a type of white blood cell known to guard the body against infection. In a 2006 study of 115 women, participants who engaged in moderate exercise (such as brisk walking) for an average of 20-30 minutes daily for a year about half the risk of cold.
3. Enough Sleep:
Personal hygiene is very important for your health. Keeping your hands clean is one of the best ways to ward off illness, according to the Centers for Disease Control and Prevention. Make sure to wash your hands with warm water and soap before preparing food or eating and after coughing, sneezing, using the bathroom, or touching public surfaces.
5. Drink Less Alcohol:
Excessive consumption damages the immune system and increases vulnerability to lung infections.
6. Avoid Smoking:
It damages the basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.
In the above article, we have discussed how we can boost our immune system with the help of 12 immune system booster foods and some healthy ways. Health plays a major role in our life so, it’s our duty to keep staying healthy and strong. These foods would help to maintain your immune system in a good way.
(People Also Like To Read: Childhood Cancer: How To Cure Your Child?)
Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.
About GoMedii: GoMedii is a Healthcare Technology Platform That Works Out Your Treatment / Surgery the Way You Need & Plan. A Treatment partner that simplifies the patient journey at every step. Drop Your Queries for the most affordable & world-class treatment options.You may simply download the GoMedii app for Android or iOS.