With the busy lifestyle that we tend to face every day, it becomes difficult to take our care. Office, traveling, work and then home takes up most of our work. This can take a toll on your body in many ways, this might also include your fertility.
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Especially, this can affect female fertility to a very large extent. Then, how to improve female fertility? We are here to give you tips and ways to improve female fertility.
Why is female fertility health important?
Female fertility plays a very important role. If you are not good with your fertility health, it might bring a lot of trouble in the future. Why we stress to improve female fertility is because women are the child bearers. The health of the child depends a lot on the health of the mother. Hence it is important to improve female fertility.
What are the ways to improve female fertility?
Simple changes in your eating habits and lifestyle, such as eating certain foods and avoiding others is something which can help you to improve female fertility. We have some of the ways to so as under.
1. Eat rich in antioxidants foods
Antioxidants can improve fertility for women. The free radical can damage both sperm and egg cells, Antioxidants helps to deactivate these free radicals.
Foods such as vegetables, fruits, nuts, and grains are having beneficial antioxidants like vitamins C and E, beta-carotene folate, and lutein. This is to improve female fertility.
2. Eat a huge breakfast to improve female fertility
Eating breakfast in the required amount may help women with fertility problems. It helps to improve the hormonal effects of polycystic ovary syndrome (PCOS), which is one of the bigger causes of infertility.
A study shows that women who ate a bigger breakfast ovulated 30% more than women who ate a smaller breakfast and a bigger dinner.
3. Avoid trans fats to improve female fertility
Trans fats can increase the risk of ovulatory infertility, because of their effects on insulin.
It is generally found in hydrogenated vegetable oils which is generally used in some margarine, processed products, fried foods, and baked goods.
4. Cut down on carbs to improve female fertility
A lower-carb diet is usually good for women with polycystic ovary syndrome (PCOS).“As carb intake increased, the risk of infertility also increased.”
In the study, women who ate more carbs are at 78% higher risks of ovulatory infertility than those who intake a lower-carb diet.
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5. Eat more fiber to improve female fertility
Fiber helps your body to reduce excess hormones. Some high-fiber foods are whole grains, fruits, vegetables, and beans. It also can help to remove excess estrogen from the body as a waste product and improve infertility.
6. Do not take the stress
As you must know that stress causes a lot of pressure on your reproductive system. You can also suffer from problems like PCOD and PCOS which can cause a great problem for women. This needs attention to improve female fertility.
7) Be happy
Being positive and happy about life can do wonders. It releases a happy hormone that raises mood and you feel good. It helps a lot to improve female fertility. Heard about Bob Marley? And his song, “Don’t worry, be happy”.
In order to improve female fertility, making changes in lifestyle habits is essential. It will only make your health better and improved. For more such details, you can anytime visit our website.
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