Makar Sankranti 2019: Best Superfoods to Eat

Vaibhav Saxena

, Health A2Z

Makar Sankranti is a Hindu festival which is also known as Makara Sankranti by many, this festival is observed according to the solar cycles. This festival also carries opportunities to cleanse your body by picking the best superfoods to eat that can be nutritious and helpful in the growth of your body.


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This festival also carries opportunities to cleanse your body by picking the best superfoods to eat that can be nutritious and helpful in the growth of your body.

Most of the times, when a person thinks of superfoods the imagery of raw and not so savory food stuck in the mind. But the superfoods that are listed below for the occasion of Makar Sankranti 2019 are not only nutritious but gonna satisfy your taste buds as well with delicacy.



The Best Superfoods to Eat on Makar Sankaranti 2019:



1. Khichdi


Makar Sankranti in many regions of India is known as ‘Khichdi Parv’, and there is a reason for that. The reason unveils behind the curtains that making an Indian rice dish called Khichdi is the biggest tradition and specialty of the day. The khichdi is considered to be the main dish of the occasion.

An underrated statement, Khichdi is one of the best superfoods to eat during Makar Sankranti 2019. Khichdi is a rich nutrition food which is light on the body and full of fiber and essentials vitamins and minerals. Moreover, the fat content of khichdi is extremely low as well.



2. Til Laddus


Til or sesame seeds are used to make a ball like a dish called laddus which sweet in taste with the help of jaggery (gud). According to the dietician Pooja Jain, Til Laddus are brilliant anti-oxidant agents which helps in reducing inflammation problems in winter and keeps you warm.

You can include Til Laddus as one of your best superfoods to eat during Makar Sankranti 2019. Til Laddus can be served during the time of evening snacks as these have the appropriate amount of polyunsaturated and monounsaturated fatty acids.



3. Jaggery


Jaggery is a sweet substance which formed through extracting the sugarcane. Moreover, jaggery or gud is one of the best superfoods to eat as it is full of iron and minerals which helps in pumping blood more efficiently in the body and keeps the iron quantity in the body stabilized.


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Health Benefits of Superfoods of Makar Sankranti 2019:


1. Improved Digestion: Sesame seeds are packed full of fiber, an essential element for healthy digestion and preventing conditions like constipation and diarrhea. Eating a high-fiber diet is linked to a healthier life. Adding more fiber to your diet can help you lose weight.


2. Healthy Skin and Hair: Winters lead to massive damage to the hair as well as skin whereas the aforementioned best superfoods to eat in Makar Sankranti 2019 which also help you in dealing which the trouble. Zinc present in these superfoods helps in improving hair as well as skin quality.


3. Low Cholesterol: Sesame seeds are rich with phytosterols, that lower cholesterol and triglyceride levels. Sesame seeds are also an excellent source of lignans, a type of polyphenol that has been shown to improve lipid profiles and normalize cholesterol levels.


4. Stabilizes the Blood Pressure: Khichdi, as well as sesame seeds, are rich with magnesium which helps in stabilizing the insulin levels and maintaining blood pressure. One study published in the Yale Journal of Biological Medicine found that sesame oil was effective at reducing both systolic and diastolic blood pressure in people with high blood pressure.




The above mentioned best superfoods for Makar Sankaranti 2019 are discussed and curated with the help of a dietitian. You can opt the food items to improve your health during the festival time period.


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