Get Ready To Manage Exam Stress In A Better Way

Somya Verma

, Health A2Z
GoMedii

Old or young, everyone takes stress when there are exams on their heads. The exams season is on again, and we know you need to have more and more stories to manage exam stress. We are here and more than happy to help you. Before that, we would like to wish everyone who is sitting for the exam seasons, All the very best and may odds be in your favor!

 

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Why do we have to manage exam stress well?

 

You might be surprised to know, but yes those who have studied all year, and those who have not studied at all, both take almost equal amounts of stress. This makes your body not perform with the best of the capability.

 

 

Is there something that contributes to managing exam stress?

 

Yes, there are a lot of things that matter to manage exam stress. They are like contributing points that must be taken in mind when we are managing the stress during exams. You do not have to be scared. Your lifestyle in first is important. Eat well, and make sure are able to get proper nutrition. It is always health that should come first, right?

 

 

How to manage exam stress to ace the test!

 

 

1) Make goals that can be achieved

 

10 chapters in 10 hrs? No! That cannot happen if you are giving “studying” the first thought now! You will have to understand, revising and studying it for the first time is different.

 

2) Divide the time

 

A good plan works well when it works with time. You must divide your time, it is very very important. You have to understand that time management is the best way to manage exam stress. This is because, then you are able to finish work, on time. When your work is done, you are confident and less worried about the problem.

 

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3) Don’t go it alone

 

In 2004, a research paper published in Linguistics and Education saw that revising with peers is an effective study technique as it allows individuals to better absorb their own notes. Furthermore, the emotional benefits of social support tend to include a better sense of confidence and autonomy.

 

4) Always see the bigger picture

 

You must see what is important and matter more. No one cannot waste time on things that do not matter. You might get really disheartened when you do not practice well, but then you should know, you still have a chance.

See what you should do and not what you should not do! It is important you understand the need of the hour to take control and manage exam stress.

 

5) Eat, sleep and exercise well

 

Pulling all-nighters, surviving on a poor diet, and getting minimal amounts of movement into your day can increase symptoms of anxiety. For your body’s best performance, make sure you’re getting 8/9 hours of sleep, enough slow-release carbs, less caffeine and more water, and at least half an hour of exercise per day.

Getting a lighter head helps you to get going. It manages exam stress well.

 

6) Meditate

 

It is important to breathe, make sure you do that as much as possible. It helps you concentrate well, this way you focus more in a short time.

 

7) Do not panic

 

Panicking before, during or even after an exam is common among university students. If you experience it at any point, take six deep breaths, hydrate yourself, and then go back to the problem at hand, being sure to break it down into several, manageable chunks. Remember that there is usually a rational solution to every problem, even if you can’t see it at first glance.

 

Manage exam stress in a more positive way than thinking it to be something negative. Do not shy from talking if you think you are stressing. Also, you can see other ways to manage stress on our website!

 

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