Morning sickness during pregnancy is not like something that you simply accept, there are so many treatment options are available that can help you feel better. Just because it’s a common part of pregnancy it doesn’t mean that you have to suffer from it. There is a combo of methods that can help you to treat including food items, therapies, and exercise. Let’s explore the ways to treat morning sickness during pregnancy.
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Ways to treat morning sickness during pregnancy
1. Have small meals in short duration
Not eating for a long time can make nausea worse. So, avoid staying hungry for a long time, have smaller and frequent meals instead of three large meals each day. To reduce nausea or morning sickness in the morning, try placing some healthy food options next to your bed like plain crackers, dry bread, or cereal next to your bed so you can have it whenever you wake up.
2. Soothe your stomach with ginger
According to the research, ginger may help settle an upset stomach. You can try ginger tea, ginger preserves, ginger chews, or ginger ale made with real ginger. YOu can also take capsules that contain 250 mg of ginger four times a day can also help.
3. Skip certain foods
Try to avoid fatty, very sweet, greasy, spicy, and gas-producing foods to treat morning sickness during pregnancy. Sorry to say, but it is not the right time to try out the new restaurant! Women have high protein, carbohydrate and low-fat, bland, or dry foods that are less likely to cause morning sickness. You can also combat it at meals by keeping foods and beverages separate.
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4. Avoid strong smells
One of the best ways to treat morning sickness during pregnancy is to avoid environmental triggers, especially strong smells. Keep your distance from small smells such as cigarette smoke, perfumes, and anything else that seems to affect you.
5. Try aromatherapy
On the counter side, smells like mint, lemon, or orange may help to alleviate nausea. Try placing a cotton ball or tissue infused with scented oil under your nose.
6. Time your prenatal vitamins right
Add some prenatal vitamins before bedtime, instead of in the morning on an empty stomach. If it is not effective for you, talk to your gynecologist about trying a prenatal vitamin without iron. Iron is essential in the later stages in pregnancy so it may be okay to skip the iron as you get through this hump.
7. Get on your feet
For some women’s exercise is also one of the ways to treat morning sickness during pregnancy. Go for an extra walk during the day, swim, or joining a prenatal yoga class. Remember, exercise is strongly encouraged during pregnancy, but always consult with your doctor about your exercise routine.
Here we have discussed the common ways to treat morning sickness during pregnancy. Hope these will help you to treat your problem. But before making any changes in your lifestyle please discuss with your doctor because every pregnancy is different.
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