Mustard Oil or Vegetable Oils : Know Which is the Best For Your Health

Divya Tripathi

, Health A2Z


Nowadays, people starting using various types of oils, however, traditionally there was only one oil which we use, that is mustard oil. But now we use different oils according to our choices and taste which is not enough to decide the best oil yourself. Are you aware of the benefits and disadvantages of these oils? If not, then let’s explore it and choose which one is best for our health mustard oil or vegetable oils.


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Mustard Oil or Vegetable Oils


First of all, we should understand what the vegetable oils are? So, vegetable oils are that which are extracted from the various plants and their sources. The vegetable oil comprises of various types of oils that are procured from different sources such as seeds, nuts, herbs, legumes, and fruits. The most common examples of vegetable oils are soybean oil, olive oil, corn oil, safflower oil, and peanut oil.



Well, Mustard oil, itself is vegetable oil. And it is also extracted from the seeds of the mustard. Generally, mustard oil is used a lot in traditional cooking. However, nowadays, people start liking to use new different varieties of vegetable oils. But do you know how healthy is this trend? Now, we have a comparison of both, go through with that and find which is best for you mustard oil or vegetable oils


Mustard Oil:


Mustard oil is a vegetable oil which is obtained from mustard seeds. It is in dark yellow in color with a pungent smell. The benefits of mustard oils are:


  • Mustard oil is enriched with good unsaturated fats. These unsaturated fats don’t get deposited in your blood vessels.


  • Mustard oil contains both Omega-6 and Omega-3 fatty acids which help to reduce blood cholesterol levels.


  • It also contains ‘Glucosinolate’, which is a substance that has antimicrobial properties. Thus, this oil is highly effective against infections.


  • Mustard oil has anti-inflammatory properties, it is good for people with irritable bowel syndrome as it helps reduce inflammation along the lining of your stomach.


Vegetable Oils:


Now let’s talk about vegetable oil, Well, as comparison of the mustard oil, vegetable oils are tasteless and can adapt to the food’s natural taste, for this reason, people prefer it often over mustard.
In general, all vegetable oils are cholesterol-free, but actually, they are not, they do contain some saturated and unsaturated fats and as we all know saturated fats, do play a role in blood cholesterol level.


Each one of the vegetable oil like olive, sunflower, and groundnut have some benefits and drawbacks. Let’s explore the profiles of these three common vegetable oils before you start using it in your kitchen.


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Oil Profile


Groundnut: It is highly enriched in monounsaturated fats or MUFA and polyunsaturated fats or PUFA, and both of these products help in lowering bad cholesterol or low-density lipoprotein (LDL). It is also a very good source of vitamin E, which work as an antioxidant with anti-cancer properties and skin benefits.


Sunflower: The best thing about this oil is its light flavor that doesn’t overpower other ingredients. Sunflower oil also contains a protein which helps to regulate blood glucose levels.


Olive: Olive oil is high in MUFA, so it’s linked to a lower risk of heart disease and breast cancer. Extra virgin oil is enriched with the natural plant antioxidants and these can protect against damaging free radicals. The oil is high in saturated fats, so it should be used sparingly.



Now, you can choose which oil is best for you mustard oil or vegetable oils by keeping the above guidelines in mind. You need to match the oil with your cooking style and health needs to get the best out of it. We recommend you to select the best for you.


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