It is important that both the genders male and female take care of their health, and make it their priority. While the female reproductive system is a complex one, so is the male reproductive system. The recent stats show that most of the males around the world complain of impotence, there might be many reasons for that, however low sperm count can be a major reason for the particular condition. Though low sperm count might not mean that you are impotent but it is an indication that this might lead to impotency.

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What is a Low Sperm Count?

The meaning of low sperm count refers to the fact that during the ejaculation and orgasm the semen has lower sperm count than the normal one.

What Can be The Signs of Low sperm count?

While you can’t really see the sperms and count if they are normal or not, there are some signs that you can guess might lead to less or low sperm count.

• Low sex drive or difficulty maintaining an erection

• Pain, swelling or a lump in the testicle area

• Decreased facial or body hair

What is the Easy and Adaptive Way to Increase the Low Sperm Count?

Here are many ways that you can try to boost your low sperm count. They range from medication to as simple as exercising.

Exercises:

Exercise can help build the body and give the confidence needed. At the same time, it has been seen in many studies that it helps increase the testosterone levels as well. This further helps in sperm production.

Vitamin C:

Oxidate yourself to help increase your reproductive health and one of them being the amount and the sperm count. Reactive oxygen species (ROS) reach harmful levels in the body and this would further lead to stress that affects the production of sperms.

Vitamin D:

Another nutrient that helps increase the testosterone level in the body. According to one of the studies ” A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Taking 3,000 IU of vitamin D3 every day for one year increased their testosterone levels by around 25%”

Stay Away From Stress:

It is important that stress levels are kept low. Researchers believe the hormone cortisol may partly explain these adverse effects of stress. Low sperm can cause impotency and stress is one of the main sources of the former.

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Say no to Smoking, Drinking, and Drugs:

The number of studies exploring the link between sperm health and drugs has explained that there are certain conclusions that tell us about the low sperm count due to these practices. Many studies have said that survey conducted on smokers leads to the result that most of them suffered from low sperm count.

Facts regarding low sperm count and boosting the sperm count:

• Exercise and sleep will increase the sperm count.

• Smoking has long been known to reduce overall health, sperm production, and quality.

• Men with low sperm count can also take medical help and prescribed medicines.

Low sperm count becomes a great obstruction in the way of living a satisfying life. It also reduced male confidence and might cause in marriage and relationship with the partner. It affects the family as a whole and should not be avoided if the concern arises. Hence, any doubt can be easily dealt with our experts at our website

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