Natural Ways to Ease Premenstrual Syndrome (PMS)

Sonali Kapoor

, Health A2Z


Premenstrual Syndrome is the most terrible or difficult situation for women who go through from this. It completely changes your behavior, you start feeling cranky, depressed, etc basically, PMS ruins everything it and the saddest part we can’t control it. Although its a monthly process but it can create some major problems so yeah we should manage it with the natural ways to ease Premenstrual Syndrome (PMS).


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What is PMS?



PMS, well it’s a monthly pattern of symptoms which usually start about a week before the period. These symptoms tend to go away within 3-4days after starting the period. Common symptoms include acne, tender breasts, and mood changes.



PMS causes both physical and psychological symptoms, including:




  • Digestive issues



  • Breast tenderness


  • Mood swings


  • Irritability




  • Confusion



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Natural Ways to Ease Premenstrual Syndrome:



Manage or reduce the symptoms of PMS by making changes in the way you eat, exercise and approach daily life. Try these few tips:



1. Manage Diet


  • Have prominent meals to reduce bloating and the sensation of fullness.


  • Control your salt intake to reduce bloating and fluid retention.


  • Select foods which are high in carbohydrates like- fruits, vegetables, and whole grains.


  • Have foods which are rich in calcium.


  • Especially avoid caffeine and alcohol.


2. Medicines


Here’s what’s known about the effectiveness of complementary remedies used to soothe the symptoms of premenstrual syndrome:


Vitamin supplements: It’s proved in periods taking calcium, magnesium, vitamin E and vitamin B-6 helps to soothe symptoms.


Herbal Remedies: There are many women have used herbs in their PMS symptoms like- ginkgo, ginger, chaste berry (Vitex Agnus), evening primrose oil. Although, few scientific studies have found that any herbs are effective for the relief of PMS symptoms. Consult with a doctor before taking any of the herbal products, as they may have side effects or interact with other medications which you’re already taking.


Acupuncture: This is the best thing to take in PMS the acupressure softly inserts sterilized stainless steel needles into the skin at specific areas on the body. After this procedure, women start to experience relieved and calm. So it’s good to do some yoga or massage to relax and relieve the stress in periods.




3. Get a Full Eight Hours Sleep


It seems so simple, but you can fight that drained feeling so much better on a full night’s sleep. Bonus: beauty rest! When you wake up from a deep sleep, it gives you a fresh, confident look even when you feel your yuckiest.


In the above-mentioned blog, we have discussed Natural ways to Ease Premenstrual Syndrome (PMS) and its remedies. But still, in this situation you have to consult a gynecologist first, there is no second option.


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