Is high estrogen levels are bad for your health? Absolutely, it is very bad for your health. Our body’s hormones are like a seesaw. When they are excellently balanced, our body works as it should. But when they’re unbalanced, we may start experiencing problems. As today we are going to discuss signs of high estrogen levels and how you can manage it with the help to diet.
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What Is Estrogen?
Estrogen is the most important female sex hormone, but it is present in both men and women. Females tend to have higher levels of estrogen, while males have more testosterone, which is the main male sex hormone.
In females, estrogen plays a major role in the menstrual cycle and reproductive system. In males, it is important for sexual function. Males and females can develop high levels of estrogen, which can affect their overall health and sexual development and function.
Signs of High Estrogen Levels:
There are a few symptoms of high estrogen levels which are divided into 2 categories of female and male such as :
In female
High levels of estrogen can lead to weight gain, especially around the hips and waist. Excess estrogen causes menstrual problems, like:
2. Light spotting
4. More severe symptoms of premenstrual syndrome, or PMS
Females with high estrogen can experience other symptoms, including:
1. Bloating
2. Cold hands and feet
3. Difficulty sleeping
4. Fatigue
5. Hair loss
6. Headaches
7. Low sex drive
8. Mood changes, depression, or anxiety
9. Problems with memory
10. Swollen or tender breasts
11. Noncancerous breast lumps
12. Uterine fibroids, noncancerous growths which develop on, in, or around the uterus
In Males
In males, symptoms of high estrogen can include:
1. Erectile dysfunction
2. Enlarged breasts, or gynecomastia
3. Infertility
Is High Estrogen Bad?
High levels of estrogen can place you at a higher risk of some other conditions. For example, elevated estrogen levels are a risk factor for breast cancer and ovarian cancer. According to the American Cancer Society (ACS), estrogen dominance can also increase the risk of endometrial cancer.
What is the Best Natural Estrogen Supplement?
The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements.
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Estrogen Dominance
Estrogen dominance is a complex situation, the causes include :
Excess exposure to environmental xenoestrogens uses of synthetic estrogens such as the birth control pill and hormone replacement therapy (HRT).
Diet
To help lower your estrogen levels, your doctor might recommend changes to your eating habits. For example, they might encourage you to eat a low-fat and high-fiber diet. They might also encourage you to lose excess weight.
1. Take Care of Your Liver
As the liver breaks down estrogen, alcohol consumption, drug use, a fatty liver, liver disease, and any other factor which impairs healthy liver function can spur an estrogen build-up.
2. Eat Healthy Bacteria
Bacterial imbalance in the gut and other problems which compromise digestion interferes with the proper elimination of estrogen from the body via the digestive tract. Try including a daily probiotic to your diet.
3. Go Organic
Some dairy and meat products may contain hormone additives, so choosing organic dairy and meat may reduce your exposure to excess estrogen.
4. Sleep Well
Maintaining poor sleep habits cause a reduction in the hormone melatonin, which helps protect against estrogen dominance. Aim for seven to eight hours of sleep per night in a cool, dark room.
5. Boost Your Fiber Intake
Insoluble fiber binds to excess estrogen in the digestive tract, which is then excreted by the body. A fiber supplement can also affect the composition of intestinal bacteria and reduce the build-up and re-absorption of free-floating estrogen. Good sources include wheat bran, corn bran, rice bran, the skins of fruits and vegetables (apples, pears, berries, tomatoes, eggplant, zucchini, and carrots), nuts (especially almonds), seeds (particularly sunflower seeds), soybeans, dried beans, and whole-grain foods.
What is a Home Remedy for Estrogen?
Fresh foods are also better than processed foods and avoiding high amounts of sugar can help keep estrogen in balance. Some herbs are known to provide nutrition to the glands that produce estrogen. For example, chasteberry can be useful for increasing estrogen.
Can Low Estrogen Cause Digestive Problems?
As a result of this hormone drop, some postmenopausal women experience constipation. However, changes in bowel routine can begin even before menopause, during perimenopause. Estrogen is responsible for many things including keeping cortisol levels low. Too little progesterone can cause your colon to slow down.
Treatment for High Estrogen
To control high estrogen or estrogen dominance, the doctor might prescribe suggest medications, recommend surgery, or encourage you to adjust your diet, because with the help of diet the estrogen levels control easily and effectively.
Conclusion
High estrogen levels disturb a lot its not just for female but male also. It creates a lot of discomforts and pain, irritation, etc. As we have discussed in this blog signs of high estrogen levels and its symptoms, bad effect and home remedies. If you ever start feeling any discomforts regarding your reproductive area then consult a doctor immediately before its too late.
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