Make Quarantine Fun, Try Stress -Busting Foods During Lockdown

Somya Verma

, Health A2Z
GoMedii

 

When you are told to live in a confined place for so long, you tend to get irritated and frustrated really easily. Have you heard that human is a social animal? We need people to talk, things to entertain us and also change is very necessary, now we cannot do all of it, because of the spread of the virus. We have made sure you do not suffer much, and so here are some stress-busting foods during lockdown that you can have to boost up your high spirits.

 

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Stress-Busting Foods During Lockdown

 

1) Lots and lots of water

 

 

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Water is the magic potion. It helps the important system to work perfectly to keep you fit. Once your mental health is good you feel good. The sigh you take after a sip of water includes it in the stress-busting foods during lockdown Condition like overeating and fatigue are managed by a good intake of water.

 

2) Salmon as foods to cure depression

 

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Salmon is one of the great sources of omega-3s fatty acid and vitamin b12. It helps the brain to function well. This is the reason why it is considered as one of the best stress-busting foods during the lockdown. A little glamor on your lunch tables!

 

 

It is also a source of Vitamin D. While the majority of the population may not be deficient in Vitamin D, data suggests that most aren’t consuming adequate amounts. So, challenge your stress levels with the salmon!

 

3) Tomatoes

 

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One of the research explained “Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. It helps the body convert glucose into energy, and therefore stabilizes mood.”

 

Folic on the other hand is found in great quantity in tomatoes. Hence, as an option for stress-busting foods during the lockdown, try some tomatoes, make a puree, or pizza-pasta sauce!

 

4) Beans as foods to cure depression

 

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We know that most of you are just surprised. But let us tell you beans which are highly used in the Mediterranean diet, are an amazing source of vitamin and protein. They also have high fiber, which is the mood-balancing fiber.

 

We mostly say that we suffer from major depression due to heavy mood swings. Your brain function is disturbed. Therefore, Foods to cure depression must include beans in diet.

 

5) Seeds as a high source of omega and stress-busting foods during lockdown!

 

 

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Seeds are like “Chota packet, bada dhamaka”. They are little things extremely high in omega3. Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids.

 

Fuhrman’s report writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

 

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6) Apples, you doubted that it would be stress-busting foods during lockdown?

 

 

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Apples are an amazing source of anti-oxidant! An apple a day could if eaten with the rest of these foods keep the psychiatrist away, at least for stretches of time.

 

Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings.

 

7) Green tea, get away with extra stress and fat

 

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Take your stress and dip it in the green tea. Green tea has anti-oxidants that help you stay fit and manages your mood well. It must be taken in addition to the above-mentioned stress-busting foods during lockdown!

 

8) Mushrooms are good and stress-busting foods during lockdown too

 

Mushrooms are good for your mental health. First, their chemical properties oppose insulin. It leads to lower blood sugar levels. This helps in evening out your mood.

 

They also are like a probiotic in that they promote healthy gut bacteria. The nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin. This is the critical neurotransmitter that keeps us sane we can’t afford to not pay attention to our intestinal health.

 

With these yummy and interesting stress-busting foods during lockdown as it is, we are sure your dinner and lunches are more exciting than your “going out” plans.

 

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