Why We Cough?
It’s what you do when something bugs your throat, whether that’s dust or postnasal drip. It also helps clear your lungs and windpipe. Many coughs, like those from cold and flu, will go away on their own. If yours comes from a more serious medical condition, you need to treat the cause. Whatever the reason, there are ways to feel better.
Tips for Calming Your Cough
Use cough drops or hard candy.
Certain herbal like menthol can slightly numb and soothe your sore throat. But sucking on plain hard candy may work just as well.
Try a teaspoon of honey.
This traditional remedy for sore throat may help soothe coughs, and one of the most common tips to calm your cough. Try adding a spoonful to your tea but not recommended for the kid’s less than 1.
Drink plenty of fluids
Sipping on hot drinks will keep your throat moist as well as comfortable. If your throat doesn’t hurt you, you may not cough. You can have any drink except alcohol or caffeinated drinks. Those can dry you out. Also, avoid citrus drinks like orange juice they can bother your throat.
Use cough medicine.
At times you need to cough to get out nasty mucus. But other times you need to calm your cough. Over-the-counter cough medicine can help.
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Breathe in steam to calm your cough.
A raw or a dry throat can make cough, moisture may help. Try breathing in steam, you can use a humidifier or vaporizer in your room while you sleep. The steam can keep your nose and throat from being too dry and get rid of that back-of-the-throat tickle.
Avoid dirty air.
As you know smoking isn’t good for you, but if you are sick it can be worst. It can really irritate your cough. Don’t smoke, and also avoid passive smoking.
Rest can help to calm your cough.
If you want to get rid of your cold and cough then take it easy. Your body needs a lot of energy to fight off the virus. Push yourself too hard, and it will just exhaust you and stress you out. That can make your cold, cough, and sore throat hang around longer.
Gargle with saltwater
Does this traditional remedy really work? Studies haven’t shown that it does, but lots of people swear by it. See if it helps you. Mix a teaspoon of salt in 8 ounces of warm water and gargle. Do it several times a day.
Try a throat spray or lozenge.
Some have a drug that helps soothe and numb the throat. They can give you temporary sore throat relief. Just don’t let children use them unless a doctor says it’s safe.
Here we share some common tips to calm your cough. You can try these to get instant relief. but if you didn’t get any relief and having it over a long period of time. Then you should consult your doctor to know the exact cause for the same.
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