Ways to Ease Your Panic Attacks, Win Over It

Somya Verma

, Health A2Z

Panic and anxiety issues have become so common these days, that we hardly put much head behind solving the issues. We thus bring you knowledge about what must be done and ways to ease anxiety.


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Before we are talking about the solution, you must know and understand what it is. Some of you might confuse anxiety with normal tiredness and exhaustion, however, this is not the case. Anxiety is more than just a “tough” day and a tense night.


Why you must know the ways to ease a panic attack?


A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying. Henced, you see how anxiety can be harmful in simple ways as well.


Ways to Ease Panic Attack


A panic attack can be terrifying, but it won’t kill you. In most cases, we sometimes do not even know we are having a panic attack. However, it is good to be aware of things, so here are ways to ease panic attacks when you are about to have them.


1. Breathe it out


One of the most important methods to channel your stress during anxiety is to breathe it out. When you do concentrated breathing, it helps you calm your mind. During an anxiety attack, mental calmness is very essential.


2. Know that you are having a panic attack


We are saying so because sometimes people confuse between a heart attack and a panic attack. Both of them might have the same symptoms, so instead of getting scared, it is better to know it perfectly.


3. Listen to good mindful music


This might sound cliched but works. Like you must know that music is medication in some cases. It helps you sort your thoughts, this way to ease panic attacks work when you are able to concentrate on less stressful thoughts.


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4. What is your happy place


One of the most effective is the “happy place” strategy. What’s the most relaxing place in the world that you can think of? A sunny beach with gently rolling waves? A cabin in the mountains?


Picture yourself there, and try to focus on the details as much as possible. Imagine digging your toes into the warm sand, or smelling the sharp scent of pine trees.


5. Repeat a mantra internally


Repeating a mantra internally can be relaxing and reassuring, and it can give you something to grasp onto during a panic attack. This might sound traditional and funny to some of you, but “hanuman chalisa” and “gayatri mantra” can do wonders.


6. Engage in light exercise


Endorphins keep the blood pumping in exactly the right away. It can help flood our body with endorphins, which can improve our mood. Because you’re stressed, choose light exercise that’s gentle on the body, like walking or swimming.


We hope that life is not so stressful for you guys, however with this way to ease a panic attack as mentioned above, you get help. Use, these methods and know about more by visiting our website.


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