World Mental Health Day 2019: Ways to Improve your Mental Health

Divya Tripathi

, Health A2Z

World Mental Health Day 2019



World Mental Health Day is celebrated to raise awareness about mental health issues and advocate against social stigma. The day is considered an opportunity to spread awareness about mental health weather it is social media, television or anywhere else.


(People Also Like To Read: Brain Aneurysm: Symptoms and Complication)


The Theme of World Mental Health Day 2019:



The theme of World Mental Health Day 2019 is “suicide and suicide prevention”.


Every year around 800,000 people take their own life and attempt suicide world widely. Every suicide is a tragedy that affects a complete family, community and has long-lasting effects. It’s the leading cause of death among young people aged 20-34 years and is the second leading cause of death among 15-29 year-olds globally.



Importance of Mental Health:


Mental or emotional health is an important part of overall health. People who are mentally healthy are can control their thoughts, behaviors, and feelings. They are able to handle the challenges of their life. They can keep problems in standpoint and go back from setbacks.



How to Improve Your Mental or Emotional Health



There are different ways to improve or maintain good emotional health, you can try these on world mental health 2019.


(You Might Also Like To Read: Learn Facts, Symptoms and Prevention of Suicidal Thoughts)


Be Aware of Your Emotions and Reactions:


Notice what in your life makes you frustrated, sad, or angry. Try to figure out or change such things.



Express Your Feelings in Appropriate Ways:


Tell your close ones what is bothering you. Keeping feelings of anger or sadness inside increases your stress level. It can lead to problems in your relationships and at work or school.


Think before You Act:


Sometimes, emotions can be powerful. Take time to think, and be calm before you do something or say you might regret it.


Try to Manage Stress:


Try to change the state of affairs that can lead to stress. Do some relaxation techniques to cope with stress. These could include meditation, deep breathing, and exercise.


Strive for Balance:


Try to maintain a healthy balance between work and between other activities and rest. Take some time for the things that you enjoy. Focus on the positive things of your life.


Take Care of Your Physical Health:


Your physical health can also affect your mental health. Regular exercise, healthy eating habits and get enough sleep. Don’t abuse alcohol or drugs.



Connect with Other Persons:


We are social beings. We need a positive connection with other social beings. Join a group, make a lunch date, and say hi to strangers.


Find Purpose and Meaning:


Find out what is important to you, and focus on that. This can be anything, maybe your work, your family, volunteering, caregiving, or something else. Spend your time doing what you love to do.


Stay Positive:


Try to focus on the good things of your life. Forgive yourself for the mistakes you have done, and forgive others. Spend time with healthy, positive people.


(People Also Like To Read: Clinical or Home Remedies: See the Available Fungal Infection Treatments)

Disclaimer: GoMedii is a recognized and a considerate healthcare platform which tends to connect every dot of the healthcare needs and facilities. GoMedii facilitates the accessibility of all health news, health tips, and information from the Health experts and Doctors to the eyes of readers. All of the information and facts mentioned in the GoMedii Blog are thoroughly examined and verified by the Doctors and Health Experts, elsewise source of information is confirmed for the same.

 About GoMedii: GoMedii is a Healthcare Technology Platform That Works Out Your Treatment / Surgery the Way You Need & Plan. A Treatment partner that simplifies the patient journey at every step. Drop Your Queries for the most affordable & world-class treatment options.You may simply download the GoMedii app for Android or iOS.